katybshopper's Performance Challenge: Keto Diet Crazy!


Challenge Start Date: 14 Jan 19 katybshopper's Start Weight: 141.8 lb
Challenge Duration: 12 weeks katybshopper's Last Weight: 142.8 lb (21 Mar 19)
Current Period: Week 10
Period ending: Monday - 25 Mar 19 (3 days remaining)

  Week 10

Journal Entry - 21 Mar 19
"Big drop because I am losing some of the water weight gained when I was on prednisone."
Journal Entry - 20 Mar 19
"Up a few pounds because of the sickness and prednisone. This is always so disheartening. Not only does a cold cause my AERD ..."
Weigh-in: 142.8 lb This Week:  1.28 %  (Up 1.8 lb) Total Progress:  0.71 %  (Up 1.0 lb)
Period ended: 18 Mar 19

  Week 9

Journal Entry - 13 Mar 19
"Starting third day of prednisone one pound higher. This is not a surprise."
Journal Entry - 12 Mar 19
"Got sick. Had to go on prednisone, which is a real bummer. I don't want to go off the rails by drinking Pepsi. The goal is ..."
Weigh-in: 141.0 lb This Week:  1.15 %  (Up 1.6 lb) Total Progress:  0.56 %  (Down 0.8 lb)
Period ended: 11 Mar 19

  Week 8

Journal Entry - 11 Mar 19
"Well, this is disturbing. According to 23andMe, I have a 48% likelihood of developing type 2 diabetes over the next 24 y ..."
Journal Entry - 07 Mar 19
"I ate more than 200 calories of Moon Cheese today. What was I thinking? I wanted a snack, and instead of getting more ra ..."
Journal Entry - 06 Mar 19
"I've been eating a few more carbs than usual these days. Not an excessive amount, but just more than usual. Carbs tend to ..."
Journal Entry - 06 Mar 19
"I've been eating more carbs than usual but staying at a calorie deficit."
Weigh-in: 139.4 lb This Week:  1.14 %  (Down 1.6 lb) Total Progress:  1.69 %  (Down 2.4 lb)
Period ended: 04 Mar 19

  Week 7

Weigh-in: 141.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.56 %  (Down 0.8 lb)
Period ended: 25 Feb 19

  Week 6

Journal Entry - 21 Feb 19
"Up a pound. Probably is water weight."
Weigh-in: 141.0 lb This Week:  0.65 %  (Up 0.9 lb)* Total Progress:  0.56 %  (Down 0.8 lb)
Period ended: 18 Feb 19

  Week 5

No result recorded
Period ended: 11 Feb 19

  Week 4

Journal Entry - 09 Feb 19
"I am really quite happy to have finally gotten down to 140. That means I have 15 more pounds to go. Yesterday, my mother ..."
Journal Entry - 07 Feb 19
"So I'm a little skeptical about my weigh-in this morning. One one hand, I want to celebrate because it's the lowest I've ..."
Journal Entry - 05 Feb 19
"One-pound drop because not only did I eat high fat yesterday and the day before, but I stayed well within my calories and ..."
Weigh-in: 139.2 lb This Week:  3.06 %  (Down 4.4 lb) Total Progress:  1.83 %  (Down 2.6 lb)
Period ended: 04 Feb 19

  Week 3

Journal Entry - 04 Feb 19
"Been eating the wrong foods. Getting back on track. "
Weigh-in: 143.6 lb This Week:  1.56 %  (Up 2.2 lb) Total Progress:  1.27 %  (Up 1.8 lb)
Period ended: 28 Jan 19

  Week 2

Weigh-in: 141.4 lb This Week:  0.56 %  (Down 0.8 lb) Total Progress:  0.28 %  (Down 0.4 lb)
Period ended: 21 Jan 19

  Week 1

Journal Entry - 21 Jan 19
"Back on track after on-again, off-again eating habits that included binges of Rice Krispie Treats and even a Pepsi here and ..."
Journal Entry - 20 Jan 19
"Ever since I was sick last month, I have not been true to my diet. I stick with it one day, only to eat half a box of Rice ..."
Journal Entry - 15 Jan 19
"Last night just before midnight, I add potato chips and drank a can of Pepsi. It was emotional eating, and, of course, I ..."
Weigh-in: 142.2 lb This Week:  0.28 %  (Up 0.4 lb) Total Progress:  0.28 %  (Up 0.4 lb)

  Start Weight

Weigh-in: 141.8 lb



     
 

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