Challenge Start Date: 21 Sep 15 jparlett's Start Weight: 153.6 lb
Challenge Duration: 12 weeks jparlett's Last Weight: 153.6 lb (30 Nov 15)
Current Period: Challenge Completed
Period ended: 14 Dec 15

  Week 12

Journal Entry - 09 Dec 15
" Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible perfor ..."
Period ended: 07 Dec 15

  Week 11

Journal Entry - 04 Dec 15
"The Thanksgiving leftovers are dead and gone. :) Keep your friends close and your enemy closer. :) "
Period ended: 30 Nov 15

  Week 10

Mini Challenge - Exerise 30-60 minutes, five days a week - Failed
Mini Challenge - Monday through Thursday Home Cook - Failed
Mini Challenge - Journal Monday - Successful
Journal Entry - 30 Nov 15
"
Code:


Date        Weight   & ..."
Journal Entry - 25 Nov 15
" quote: Date Weight BF % 10/31/2015 157.5 15.5 11/2/2015 157.8 15.8 11/4/2015 157.8 15.9 11/6/2015 157.8 16.0 11/11 ..."
Weigh-in: 153.6 lb This Week:  0.26 %  (Up 0.4 lb)* Total Progress:  0.00 %  (Steady 0 lb)
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