RedHot Elf's Performance Challenge: 30min Challenge


Challenge Start Date: 26 Sep 11 RedHot Elf's Start Weight: 199.0 lb
Challenge Duration: 4 weeks RedHot Elf's Last Weight: 192.0 lb (06 Oct 11)
Current Period: Challenge Completed
Period ended: 24 Oct 11

  Week 4

Journal Entry - 19 Oct 11
"Back on track."
Journal Entry - 18 Oct 11
"I haven't monitored my calorie intake in about 10 days and was surprised to see that I only gained 3-5 lbs. Its been a h ..."
Period ended: 17 Oct 11

  Week 3

No result recorded
Period ended: 10 Oct 11

  Week 2

Mini Challenge - Eat breakfast every day - Failed
"only coffee on work days. But late breakfast on days off."
Mini Challenge - Exercise for 30min a day - Failed
"I'm just active on weekends ... no regimented exercse. "
Mini Challenge - Pat someone on the back - Successful
Journal Entry - 06 Oct 11
"This morning I weighed 191, but I ate right and got serious with my kettlebell workout (thanx to friends that wanted to try ..."
Weigh-in: 192.0 lb This Week:  0.52%  (Up 1.0 lb) Total Progress:  3.52%  (Down 7.0 lb)
  view prior weeks...


RedHot Elf's 30min Challenge Wall
A place to provide support and encouragement...
 
You should have more then coffee for breakfast try having some toast or a cereal bar other wise by lunch you'll be starving and overeat. You're trying though so keep up the Good Work and God Bless.  
28 Sep 11 by member: Made4more
Don't get hung up on this challenge if you only able to do 15min that's Great! Try to add 5 min. a day or every other day and soon you'll be up to 30 min. without trying. This challenge is about reprogramming your body and mind so that exercise becomes a part of you're everyday routine any bit of exercise is Great. So keeep up the Good work and soon you'll be shedding weight like you never thought you would KEEP UP THE GOOD WORK and God Bless 
28 Sep 11 by member: Made4more

     
 

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