Challenge Start Date: 28 Jun 15 Koroshkhan's Start Weight: 165.3 lb
Challenge Duration: 12 weeks Koroshkhan's Last Weight: 159.2 lb (11 Jul 15)
Current Period: Challenge Completed
Period ended: 20 Sep 15

  Week 12

No result recorded
Period ended: 13 Sep 15

  Week 11

No result recorded
Period ended: 06 Sep 15

  Week 10

No result recorded
Period ended: 30 Aug 15

  Week 9

No result recorded
Period ended: 23 Aug 15

  Week 8

No result recorded
Period ended: 16 Aug 15

  Week 7

No result recorded
Period ended: 09 Aug 15

  Week 6

No result recorded
Period ended: 02 Aug 15

  Week 5

No result recorded
Period ended: 26 Jul 15

  Week 4

Journal Entry - 20 Jul 15
"I had 4 days off.So, being in such days means spending time with mom and dad and eating delicious foods.after these days ..."
Period ended: 19 Jul 15

  Week 3

Journal Entry - 15 Jul 15
"today i am going to fine myself... you may ask why? because, last night my wife cooked a very delicious food and i ate too ..."
Period ended: 12 Jul 15

  Week 2

Mini Challenge - Eat 3 Meals a Day - Successful
"I think order and having a plan is the secret of my success. "
Mini Challenge - Record everything you eat - Successful
"i wrote to calculate my intake calories. "
Mini Challenge - TRY AND EAT WITH A POSITIVE OUT LOOK - Successful
"there should be always hope and positive outlook in every plan and work . . . "
Journal Entry - 11 Jul 15
"Once again combination of diet and exercise and the most important a will to reach success led to my current weight.but, ..."
Weigh-in: 159.2 lb This Week:  1.63%  (Down 2.6 lb) Total Progress:  3.73%  (Down 6.2 lb)
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