Challenge Start Date: 01 Jul 16 XshapeshiftX's Start Weight: 168.3 lb
Challenge Duration: 4 weeks XshapeshiftX's Last Weight: 164.0 lb (28 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
Mini Challenge - Intermittent Fasting - Failed
Mini Challenge - Carbs - Failed
Mini Challenge - Sugars - Failed
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Successful
Mini Challenge - What's your positive affirmation for the week? - Successful
Journal Entry - 29 Jul 16
"So today through Sunday (with the exception of Saturday, obviously)I am switching things up. I am going back to 1200 kcal, ..."
Journal Entry - 28 Jul 16
"Ater I was done logging for the night and had looed off and shut down my computer...I had a tiny sliver of homemade carrot ..."
Journal Entry - 27 Jul 16
"Sooooooooo hot today! It's been mid 90's all week and it has made it nearly impossible to get anything done outside or to ..."
Journal Entry - 26 Jul 16
"I'll take it! Let's hope the weight starts coming off again, no more staying the same or gaining. I am tweaking the LCHF ..."
Journal Entry - 25 Jul 16
"Better than a gain!"
Journal Entry - 24 Jul 16
"Success for another day. Well...a gain overnight...hopefully it's gone in the morning again. Just over 15g of net carbs is ..."
Journal Entry - 24 Jul 16
"I know I have said this in my journal before, but I need this for ME today: "Don't give up what you want MOST for what you ..."
Journal Entry - 23 Jul 16
"Well I tried. I keep trying to add the fats, and I am, and I am doing great with low carb. You know what? As long as the ..."
Weigh-in: 164.0 lb This Week:  0.15%  (Up 0.2 lb) Total Progress:  2.53%  (Down 4.3 lb)
  view prior weeks...

XshapeshiftX's Lighten Up: July 31 Days Weight Loss Challenge Wall
A place to provide support and encouragement...
Today and Wednesday is 18:6 IF 
04 Jul 16 by member: XshapeshiftX
Changed my days up a bit doing 18:6 Monday, Thursday and Saturday. 100% success so far! 
07 Jul 16 by member: XshapeshiftX
Met my goal for this week, happy with my progress! 
09 Jul 16 by member: XshapeshiftX


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