Verrhonda's Performance Challenge: 30min Challenge


Challenge Start Date: 26 Sep 11 Verrhonda's Start Weight: 180.0 lb
Challenge Duration: 4 weeks Verrhonda's Last Weight: 180.0 lb (17 Oct 11)
Current Period: Challenge Completed
Period ended: 24 Oct 11

  Week 4

No result recorded
Period ended: 17 Oct 11

  Week 3

Weigh-in: 180.0 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  0.00%  (Steady 0 lb)
Period ended: 10 Oct 11

  Week 2

Journal Entry - 07 Oct 11
"Ok, I was bad last night. Funny Bone Comedy club. Had two corona's with a turkey panini sandwich and fries. And lunch ..."
Journal Entry - 04 Oct 11
"Entry for today... My weight is fluctuating. I'm between 179 and 181. I admit, I was bad this weekend. I had Ukrops fried ..."
Weigh-in: 180.0 lb This Week:  0.00%  (Steady 0 lb)* Total Progress:  0.00%  (Steady 0 lb)
Period ended: 03 Oct 11

  Week 1

No result recorded

  Start Weight

Weigh-in: 180.0 lb


Verrhonda's 30min Challenge Wall
A place to provide support and encouragement...
 
walked on lunch break for 1/2 hour water aerboic zumba for 45 minutes 
04 Oct 11 by member: Verrhonda
that prior entry was for yesteday 3 October 2011. Today, walked on my 15 minute break around the Anthem Building  
04 Oct 11 by member: Verrhonda
walked today on my 15 minute break around the Anthem building  
05 Oct 11 by member: Verrhonda
walked today on my lunch break for 30 minutes Anthem parking lot 
05 Oct 11 by member: Verrhonda
Byrd Park Fitness Trail, Jog the trail one time Byrd Park fitness trail, walk the trail one time ditto, jog one time ditto, walk one time 
05 Oct 11 by member: Verrhonda
walked on work break w/ coworker, anthem buidling 20 minutes 
06 Oct 11 by member: Verrhonda
walked on afternoon break, anthem building 20 minutes  
06 Oct 11 by member: Verrhonda
Also for 6 October 2011 (forgot to add last night) walked on the treadmill at various inclines for 27 minutes. Then took my favorite class at the moment Sh'Bam!!! If you like zumba, 8 times out of 10 you will like Sh'Bam/ 
07 Oct 11 by member: Verrhonda
walked on 15 minute break, Anthem building 
07 Oct 11 by member: Verrhonda
walked on 15 min break, anthem building  
17 Oct 11 by member: Verrhonda
walked for 15 min afternoon break, anthem building  
17 Oct 11 by member: Verrhonda
byrd park, run one two straight, walk one, run 1/2 
17 Oct 11 by member: Verrhonda

     
 

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