kspoonmore's Performance Challenge: 12 Days of Christmas


Challenge Start Date: 09 Dec 11 kspoonmore's Start Weight: 161.8 lb
Challenge Duration: 4 weeks kspoonmore's Last Weight: 156.6 lb (06 Jan 12)
Current Period: Challenge Completed
Period ended: 06 Jan 12

  Week 4

Journal Entry - 01 Jan 12
"ate at Christopher's - so worth the extra calories. Now to get back on track today"
Weigh-in: 156.6 lb This Week:  1.26%  (Down 2.0 lb) Total Progress:  3.21%  (Down 5.2 lb)
Period ended: 30 Dec 11

  Week 3

Journal Entry - 30 Dec 11
"Olive Garden last night. only gained .2 not bad. Ate pretty healthy - 1&1/2 breadsticks, salad with low fat dressing, ca ..."
Weigh-in: 158.6 lb This Week:  0.13%  (Down 0.2 lb) Total Progress:  1.98%  (Down 3.2 lb)
Period ended: 23 Dec 11

  Week 2

Weigh-in: 158.8 lb This Week:  0.62%  (Down 1.0 lb) Total Progress:  1.85%  (Down 3.0 lb)
Period ended: 16 Dec 11

  Week 1

Mini Challenge - 12 Days of Journaling - Failed
Mini Challenge - 11 Days of Helping Friends - Successful
Mini Challenge - 10 Days of Staying Active - Successful
Journal Entry - 16 Dec 11
"This Visalus program is great - I am losing inches. Pounds are coming off slower but my clothes are falling off me. "
Weigh-in: 159.8 lb This Week:  1.24%  (Down 2.0 lb) Total Progress:  1.24%  (Down 2.0 lb)

  Start Weight

Weigh-in: 161.8 lb


kspoonmore's 12 Days of Christmas Wall
A place to provide support and encouragement...
 
Loving this Body by Vi 90 day challenge. Tons of energy and feeling great while having great tasting shakes.  
13 Dec 11 by member: kspoonmore
Ate Pei Wei last night - lots of sodium. Number should go down tomorrow.  
14 Dec 11 by member: kspoonmore
Ate Pei Wei last night - lots of sodium. Number should go down tomorrow.  
14 Dec 11 by member: kspoonmore

     
 

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