Challenge Start Date: 01 Jul 16 debrafrederick's Start Weight: 197.0 lb
Challenge Duration: 4 weeks debrafrederick's Last Weight: 186.0 lb (27 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
Mini Challenge - Intermittent Fasting - Successful
Mini Challenge - Carbs - Successful
Mini Challenge - Sugars - Successful
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Successful
Mini Challenge - What's your positive affirmation for the week? - Successful
Journal Entry - 27 Jul 16
"OMG!!!!!!!!!! Would you look at this! freakin UNBELIVEABLE!! YAY!!!! :):):):) I don't feel skinnyer. Have not been hungry ..."
Journal Entry - 25 Jul 16
"I found a couple of videos that are sure to get a giggle. The first one is for us older ladies Older Ladies are Divine ..."
Weigh-in: 186.0 lb This Week:  2.62%  (Down 5.0 lb) Total Progress:  5.58%  (Down 11.0 lb)
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LCHF: Low carb, High fat / Ketogenic Diet


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