phcabrervi1's Performance Challenge: Time To Change no 2


Challenge Start Date: 10 Sep 18 phcabrervi1's Start Weight: 167.4 lb
Challenge Duration: 12 weeks phcabrervi1's Last Weight: 163.4 lb (02 Dec 18)
Current Period: Challenge Completed
Period ended: 03 Dec 18

  Week 12

Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Eat 3 Meals a Day - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
Mini Challenge - Do not forget we are all human - Successful
Weigh-in: 163.4 lb This Week:  0.24%  (Down 0.4 lb) Total Progress:  2.39%  (Down 4.0 lb)
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