Healthy Wonders of Water - Challenge Details

Period ended: 11 Nov 11

Week 8

Journal Entry - 11 Nov 11

"11/11/11 It was not a heavenly day when it came to my selfcontrol and laziness!! I have to weight in tomorrow with my ..."

Journal Entry - 07 Nov 11

"8 days before my birthday....will start an all raw/live foods eating program. Almost vegan...until 11/14/2011. So my next ..."

Journal Entry - 05 Nov 11

"STILL THE SAME!!! I will accept that! I am not mad, upset....I will just wait on until my bocy catches up with my mind and ..."

Weigh-in: 177.0 lb

This Week: 0.00% ( Steady

0 lb)

Total Progress: 3.80% ( Down

7.0 lb)

Period ended: 04 Nov 11

Week 7

Journal Entry - 31 Oct 11

"I am grateful for these words...for I NOW have an Anthem.....to keep going...to keep doing....because... "I wanna leave ..."

Weigh-in: 177.0 lb

This Week: 0.28% ( Down

0.5 lb)

Total Progress: 3.80% ( Down

7.0 lb)

Period ended: 28 Oct 11

Week 6

Journal Entry - 27 Oct 11

"I have been so tired...my cycle is coming Hints: all the fatty foods I am eaten. I must get a grip on the type of food...not ..."

Journal Entry - 22 Oct 11

"This week I flipped flopped back and forward. I did a lot of “running”(driving) around to do....and in that I allowed myself ..."

Weigh-in: 177.5 lb

This Week: 0.28% ( Down

0.5 lb)

Total Progress: 3.53% ( Down

6.5 lb)

Period ended: 21 Oct 11

Week 5

Weigh-in: 178.0 lb

This Week: 0.56% ( Down

1.0 lb)

Total Progress: 3.26% ( Down

6.0 lb)

Period ended: 14 Oct 11

Week 4

Journal Entry - 12 Oct 11

"Okay..... i am sick.... Nose stuffed up....warm...can not breathe. Food- been comfort but in small quanities. Such as: candy ..."

Journal Entry - 09 Oct 11

" Yesterday I weigh in with my Health coach at 180.2....I gave it no thought...I did not feel guilty...no upset or anything. ..."

Weigh-in: 179.0 lb

This Week: 0.56% ( Down

1.0 lb)

Total Progress: 2.72% ( Down

5.0 lb)

Period ended: 07 Oct 11

Week 3

Mini Challenge - Reach your water goal everyday. - Failed

"I was stressed"

Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Failed

"N/A"

Mini Challenge - Drink a glass of water before excessive snacking - Failed

"N/A"

Mini Challenge - Drink a glass of water before each meal - Failed

"N/A"

Mini Challenge - If you don't like plain water, try these variations - Failed

"N/A"

Journal Entry - 07 Oct 11

"I have been emotional...and I choose not to vent or enter my food. I am back with a smile on my face. I weight in with my ..."

Weigh-in: 180.0 lb

This Week: 1.10% ( Down

2.0 lb)

Total Progress: 2.17% ( Down

4.0 lb)

Period ended: 30 Sep 11

Week 2

Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful

Mini Challenge - Reach your water goal everyday. - Failed

Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful

Mini Challenge - Drink a glass of water before excessive snacking - Failed

Mini Challenge - Drink a glass of water before each meal - Successful

Mini Challenge - If you don't like plain water, try these variations - Successful

Journal Entry - 30 Sep 11

"Let's just say when I am sad...I do not eat...when I am on my cycle...I do not eat....when I am stressed....I do not eat ..."

Journal Entry - 29 Sep 11

"Wss pissed off and sad...and disppointed...and mad...angry...ready to quit yesterday.....Starting over today.....He said ..."

Journal Entry - 26 Sep 11

"Okay..... I applied for a Jenny Craig weight Loss Consultant....1st round interview went well.....move Lord....I would love ..."

Journal Entry - 24 Sep 11

"I lost I lost I lost....not sure how...but, it happen. I may go on another raw... I feel fat."

Weigh-in: 182.0 lb

This Week: 1.36% ( Down

2.5 lb)

Total Progress: 1.09% ( Down

2.0 lb)

Period ended: 23 Sep 11

Week 1

Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful

"I am moving water intake from 100oz to 130oz."

Mini Challenge - Reach your water goal everyday. - Failed

Journal Entry - 23 Sep 11

"Today is an "open door" or "open eyes" moment. As I have been reading Think and Grow Rich...I am come to realization my AHHA ..."

Journal Entry - 20 Sep 11

" I am getting re-motivated.... I have 5 days to hit my mark. I can do it...inspired by the Biggest Loser!!!!"

Journal Entry - 19 Sep 11

"Today marks the 2nd year of my father passing. Been sad. Ate to much organge chicken....I am back on track now. 4 days to ..."

Journal Entry - 17 Sep 11

"Well I gained .5 pounds. I went skating with my daughter and enjoyed myself. I worked up a sweat...legs even got sore. I ..."

Journal Entry - 17 Sep 11

"I gained .5 pounds. Not a lot, but still a gain. This week I am going the Healthy Water Challege...and it is my intention ..."

Weigh-in: 184.5 lb

This Week: 0.27% (

0.5 lb)

Total Progress: 0.27% (

0.5 lb)

Start Weight

Weigh-in: 184.0 lb

aatheart's Performance Challenge: Healthy Wonders of Water

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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