Challenge Start Date: 11 Nov 19 TomLong's Start Weight: 218.0 lb
Challenge Duration: 1 weeks TomLong's Last Weight: 220.5 lb (18 Nov 19)
Current Period: Challenge Completed
Period ended: 18 Nov 19

  Day 7

Mini Challenge - If you Bite it, WRITE it! - Successful
Mini Challenge - Drink at least 48 oz. of water daily. - Successful
Mini Challenge - "Increase" your Exercise & Activity. - Successful
Mini Challenge - 20g Dietary Fiber Daily (or more) - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Journal Entry - 18 Nov 19
"Before coffee. Before breakfast."
Weigh-in: 220.5 lb This Day:  0.00%  (Steady 0 lb) Total Progress:  1.15%  (Up 2.5 lb)
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