Heatherm32's Performance Challenge: Lose 12lbs for 2012

Challenge Start Date: 07 Oct 11 Heatherm32's Start Weight: 170.0 lb
Challenge Duration: 12 weeks Heatherm32's Last Weight: 169.0 lb (09 Dec 11)
Current Period: Challenge Completed
Period ended: 30 Dec 11

  Week 12

No result recorded
Period ended: 23 Dec 11

  Week 11

No result recorded
Period ended: 16 Dec 11

  Week 10

No result recorded
Period ended: 09 Dec 11

  Week 9

Mini Challenge - Eat a balanced diet - Successful
"I switched to Paleo, but do not know how to change my Diet."
Mini Challenge - Exercise regularly - Successful
"Doing modified crossfit. 3 days on 1 day off."
Mini Challenge - Avoid temptation - Successful
"I have been good about skipping the breads and pastries, but I do eat a little chocolate at night."
Journal Entry - 08 Dec 11
"I am trying to do a paleo diet, but with a zone spin on it. I eat Paleo foods, but try to ensure I eat carbs, protien, and ..."
Weigh-in: 169.0 lb This Week:  0.59 %  (Down 1.0 lb) Total Progress:  0.59 %  (Down 1.0 lb)
  view prior weeks...


Write on Heatherm32's Challenge Wall:

You must  sign in to submit a comment

Other Related Links


Paleo Diet For Athletes