Challenge Start Date: 16 Sep 11 pam-u-la's Start Weight: 135.0 lb
Challenge Duration: 8 weeks pam-u-la's Last Weight: 130.0 lb (01 Nov 11)
Current Period: Challenge Completed Team: Aqua Busters
Period ended: 11 Nov 11

  Week 8

Journal Entry - 08 Nov 11
"The weather sucks almost as bad as my attitude today. The stress is slowly tearing me down although I am trying to fight ..."
Journal Entry - 07 Nov 11
"It's Monday morning, didn't sleep well last night at all. Alot of stress surrounds the home front and trying to work th ..."
Journal Entry - 06 Nov 11
"This weekend I have made the decision to start introducing vegan foods into my diet. I was getting very tired of eating the ..."
Period ended: 04 Nov 11

  Week 7

Mini Challenge - Reach your water goal everyday. - Failed
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Failed
Mini Challenge - Drink a glass of water before excessive snacking - Failed
Mini Challenge - Drink a glass of water before each meal - Failed
Mini Challenge - If you don't like plain water, try these variations - Successful
Journal Entry - 04 Nov 11
"no weight!! just made vegan pancakes from scratch and they were yummy!! :) "
Journal Entry - 04 Nov 11
"Finally the weekend is upon me... unfortunately I feel like I got out of the wrong side of the bed... So angry and snappy ..."
Journal Entry - 03 Nov 11
"Short and sweet.. just like me... TODAYS GOAL IS: TO SIMPLY GET THROUGH THE DAY! Stop worrying about other's and their ..."
Journal Entry - 02 Nov 11
"Although yesterday was an emotional day due to having to face the reality of saying good-bye to a wonderful lady.. (may she ..."
Journal Entry - 01 Nov 11
"Feeling really out of sorts today.. I truly and sincerely hate this feeling! I can tell people postive things when this ..."
Journal Entry - 31 Oct 11
"Holy crap I was bad all weekend, did not record a thing because my eating was so out of wack. It wasn't that I ate alot ..."
Weigh-in: 130.0 lb This Week:  0.45%  (Down 0.6 lb)* Total Progress:  3.70%  (Down 5.0 lb)
  view prior weeks...

pam-u-la's Healthy Wonders of Water Wall
A place to provide support and encouragement...
I have found that I am much more aware of the water I should be consuming. There is also a massive difference when I have or have not reach my optimal intake. So far so good. Hope this can become part of my regular healthy eating. 
05 Oct 11 by member: pam-u-la


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