Challenge Start Date: 12 Sep 11 mrad0408's Start Weight: 150.0 lb
Challenge Duration: 8 weeks mrad0408's Last Weight: 147.0 lb (30 Oct 11)
Current Period: Challenge Completed
Period ended: 07 Nov 11

  Week 8

No result recorded
Period ended: 31 Oct 11

  Week 7

Journal Entry - 28 Oct 11
"Required protein is weight times 0.4 i.e. 147 lbs x 0.4=58.8 daily protein needed"
Weigh-in: 147.0 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  2.00%  (Down 3.0 lb)
Period ended: 24 Oct 11

  Week 6

Mini Challenge - Do it anyway that works for you, however the aim is to lose 20lbs by the end of November. - Failed
Mini Challenge - Drink 2 litres of water everyday. - Failed
Mini Challenge - Eat plenty of fruit. - Failed
Mini Challenge - Take up a hobby involving exercise or something that tones. - Failed
Journal Entry - 19 Oct 11
"Not doing good on exercise or water this past week. Need to do better"
Weigh-in: 147.0 lb This Week:  0.23%  (Up 0.3 lb)* Total Progress:  2.00%  (Down 3.0 lb)
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