Challenge Start Date: 26 Oct 11 TC1's Start Weight: 161.1 lb
Challenge Duration: 12 weeks TC1's Last Weight: 160.4 lb (17 Dec 11)
Current Period: Challenge Completed
Period ended: 18 Jan 12

  Week 12

Journal Entry - 17 Jan 12
"Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and ..."
Journal Entry - 16 Jan 12
"I'm a work in progress right now! C A T A A Commit, Assess, Tweak, Assess, Again This is my new mantra! I have l ..."
Journal Entry - 13 Jan 12
"Fell off the wagon yesterday and do not plan on repeating it. I actually not sure where my brain was or what I thought I ..."
Period ended: 11 Jan 12

  Week 11

Journal Entry - 10 Jan 12
"Ok so I feel pretty good about many things except financially of course that is not even something I feel like getting into. ..."
Journal Entry - 09 Jan 12
"Ok totally cheated this weekend and not proud of it the scale is up a few lbs GRRRR. I know I wanted a few things but I ..."
Journal Entry - 07 Jan 12
"Ok so I did complete my 21 days! Yes I did it. Now on day #20 I did go to Cherry Berry but I am not going to beat myself ..."
Period ended: 04 Jan 12

  Week 10

Journal Entry - 03 Jan 12
"I can't believe on I am on day #20!!!!!!!!!!! I weighed this am 160.0 that is kinda dissapointing even though I do not ..."
Journal Entry - 31 Dec 11
"Friday- only had vegetable soup for lunch and then virtually a hand full of nuts the rest of the day. Hummm, was hungry ..."
Journal Entry - 30 Dec 11
"Ok its day # 16 now! Wow!!! The scale has been horribly dissapointing and I should really consider not even gettin on it ..."
Journal Entry - 29 Dec 11
"Day # 15 and still holding strong. I'm beginning to be dissapointed because of the war I am having with the scale. It's ..."
Period ended: 28 Dec 11

  Week 9

Journal Entry - 27 Dec 11
"Day #12 WT 160.9 Ok I have been doing so well for almost two weeks and I would like to cry though when I get on the scale. ..."
Journal Entry - 24 Dec 11
"Under 160 Finally, Day #9"
Journal Entry - 23 Dec 11
"Day #8, Week one is over and I am a little dissapointed! I haven't managed to get under the damn 160, I just stay stuck ..."
Journal Entry - 22 Dec 11
"WEll for my technical "weigh day" I of course was up a lb. Grrr. I know that won't stay but still aggitated me. However my ..."
Period ended: 21 Dec 11

  Week 8

Journal Entry - 19 Dec 11
"Day # 5, Wow So I'm at day #5 and still going strong, one of the best things is I have been able to do without a lot of ..."
Journal Entry - 18 Dec 11
"Well good weekend, made it through without making any choices that I feel bad about eating wise. On the other note I stayed ..."
Journal Entry - 17 Dec 11
"Day #3 162.5--->160.4 Well I made a great satisfying breakfast. No grains will get a little old so I need to make sure that ..."
Journal Entry - 15 Dec 11
"Well today is the beginning of my three week induction however I do not have any groceries. I also have dinner at chipolte ..."
Journal Entry - 15 Dec 11
"March 8th = 12 weeks, my technical diet is the perfect ten which is not listed but Tosca is very similar wants I get into ..."
Weigh-in: 160.4 lb This Week:  0.99 %  (Down 1.6 lb) Total Progress:  0.44 %  (Down 0.7 lb)
Period ended: 14 Dec 11

  Week 7

Journal Entry - 14 Dec 11
"OK so yesterday I actually made it over 5 hours between meals, it was difficult but I did it. I need to remember what I ..."
Journal Entry - 13 Dec 11
"Wow I just did the huge journal entry and the pc didn't save :(, well all is well I did get a lot off of my chest and thats ..."
Journal Entry - 11 Dec 11
"Wow I am so glad I ordered this book, this is the black and white or ah ha moment I have so needed for a very long time. ..."
Journal Entry - 10 Dec 11
"Wow I'm having a day that I have so needed! I'm in my pj's my apt is cozy and quiet, I have the place to myself. I have just ..."
Journal Entry - 09 Dec 11
"Ok I have had just a really off week. Really I have. I have not had any energy and have just felt lethargic all week. I ..."
Journal Entry - 08 Dec 11
"Went to bed with a throbbing headache and woke up with the same throbbing headache. I just have not felt good these last ..."
Weigh-in: 162.0 lb This Week:  0.61 %  (Down 1.0 lb)* Total Progress:  0.56 %  (Up 0.9 lb)
Period ended: 07 Dec 11

  Week 6

Journal Entry - 07 Dec 11
"I journaled this am I guess it didn't save. Damn I hate that. I woke up a little later than I expected but was still able ..."
Journal Entry - 06 Dec 11
"Omg what a horrible day! Wish I would have chose to stay @ home with this agony! Jeez I hate being menstrual."
Journal Entry - 06 Dec 11
"Frustratred right now. I'm in agony with my period! My back and cramps are getting the best of me plus I feel like I could ..."
Journal Entry - 05 Dec 11
"Well good morning journal it has been a nice weekend that has ended and here is Monday. I'm very tired and achey this am. ..."
Journal Entry - 02 Dec 11
"So I was up a few lbs this am, gurrr. I really think that is just d/t my TOM that has still not occured but really caused ..."
Period ended: 30 Nov 11

  Week 5

Journal Entry - 30 Nov 11
"Ok so I'm on Day 2.... I am annoyed with how fat I look and feel, especially my middle area. I literraly can barely button ..."
Journal Entry - 29 Nov 11
"The scale this last week is scary as Freddy Krugger to me. 168 the other day. Yikes! Yes I have been overeating but thats ..."
Weigh-in: 164.0 lb This Week:  1.86 %  (Up 3.0 lb) Total Progress:  1.80 %  (Up 2.9 lb)
Period ended: 23 Nov 11

  Week 4

Journal Entry - 18 Nov 11
"I have started my new job and I really like it. I think it will be my dream job and I hope to really do well and excell. ..."
Weigh-in: 161.0 lb This Week:  0.80 %  (Down 1.3 lb) Total Progress:  0.06 %  (Down 0.1 lb)
Period ended: 16 Nov 11

  Week 3

Journal Entry - 14 Nov 11
"Ok had a horrible eating weekend. Ate out a few times! Drinks etc. An entire box of PB girl scout cookies! Wow! I'm hoping ..."
Journal Entry - 10 Nov 11
"Ok so I have gotten off track. I plan to get back on though. I will record my calories to keep myself straight. This last ..."
Weigh-in: 162.3 lb This Week:  2.98 %  (Up 4.7 lb) Total Progress:  0.74 %  (Up 1.2 lb)
Period ended: 09 Nov 11

  Week 2

Journal Entry - 06 Nov 11
"Ok so I didn't follow one damn day on the 17 day diet. I have 4 days left at HD and then I believe I will be on my way to ..."
Journal Entry - 05 Nov 11
"I weighed in at 158.5 this am (est in PJ's). Not too bad but I seen 157 on the scale the other morning. I haven't exer ..."
Weigh-in: 157.6 lb This Week:  0.63 %  (Down 1.0 lb) Total Progress:  2.17 %  (Down 3.5 lb)
Period ended: 02 Nov 11

  Week 1

Mini Challenge - eat 5 small meals every day - Failed
Mini Challenge - drink plenty of water - Successful
Mini Challenge - exercise everyday - Successful
Journal Entry - 02 Nov 11
"Wow I'm under 160! Just that makes me feel so much better already. I'm proud of myself I'm doing better than I expected to. ..."
Journal Entry - 29 Oct 11
"Down after movie popcorn and started my period this am! Wow thats amazing."
Weigh-in: 158.6 lb This Week:  1.55 %  (Down 2.5 lb) Total Progress:  1.55 %  (Down 2.5 lb)

  Start Weight

Weigh-in: 161.1 lb


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Eat-Clean Diet by Tosca Reno