Challenge Start Date: 17 Mar 14 StarkSpangledCap's Start Weight: 149.8 lb
Challenge Duration: 4 weeks StarkSpangledCap's Last Weight: 145.0 lb (14 Apr 14)
Current Period: Challenge Completed
Period ended: 14 Apr 14

  Week 4

Mini Challenge - Eat a lite breakfast & add 96ounces of water daily to your diet - Successful
Mini Challenge - Exercise daily (record 30 min of your favorite high intensity music to exercise to) - Successful
Mini Challenge - RECORD EVERY CALORIE THAT YOU EAT DAILY - Successful
Mini Challenge - It's Not About How Much You Weigh But How Well You Feel - Successful
Mini Challenge - MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS - Failed
Mini Challenge - REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO - Successful
Mini Challenge - Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later - Successful
Mini Challenge - Eliminate Fast Food for 30 Days - Successful
Mini Challenge - TAKE THE STAIRS INSTEAD OF THE ELEVATOR - Successful
Mini Challenge - EVERY 30 MINUTES STAND FOR 10 - Failed
Weigh-in: 145.0 lb This Week:  1.49 %  (Down 2.2 lb) Total Progress:  3.20 %  (Down 4.8 lb)
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