Challenge Start Date: 10 Aug 09 kaminks's Start Weight: 178.0 lb
Challenge Duration: 4 weeks kaminks's Last Weight: 176.0 lb (04 Sep 09)
Current Period: Challenge Completed
Period ended: 07 Sep 09

  Week 4

Weigh-in: 176.0 lb This Week:  1.12 %  (Down 2.0 lb) Total Progress:  1.12 %  (Down 2.0 lb)
Period ended: 31 Aug 09

  Week 3

Weigh-in: 178.0 lb This Week:  1.71 %  (Up 3.0 lb) Total Progress:  0.00 %  (Steady 0 lb)
Period ended: 24 Aug 09

  Week 2

Weigh-in: 175.0 lb This Week:  1.16 %  (Up 2.0 lb) Total Progress:  1.68 %  (Down 3.0 lb)
Period ended: 17 Aug 09

  Week 1

Mini Challenge - 30 Minutes of exercise 3-4 days a week - Successful
"30 min for four days, 12-15 on the others"
Mini Challenge - WATER WATER and more WATER - Successful
Mini Challenge - EAT within your target Calorie/Points/Goal Daily - Successful
Journal Entry - 14 Aug 09
"Feeling more positive today - got through the funk and am ready to forge ahead. Splurge a bit on the weekend with steak!"
Journal Entry - 13 Aug 09
"woke up in a little better mood, though still a bit down"
Journal Entry - 12 Aug 09
"I am trying to be positive but no one seems to be noticing and that is totally depressing me...I feel so alone. I need to ..."
Weigh-in: 173.0 lb This Week:  2.81 %  (Down 5.0 lb) Total Progress:  2.81 %  (Down 5.0 lb)

  Start Weight

Weigh-in: 178.0 lb



     
 

Write on kaminks's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins