Challenge Start Date: 17 Mar 14 ahudson622's Start Weight: 155.0 lb
Challenge Duration: 4 weeks ahudson622's Last Weight: 150.0 lb (22 Mar 14)
Current Period: Challenge Completed
Period ended: 14 Apr 14

  Week 4

No result recorded
Period ended: 07 Apr 14

  Week 3

No result recorded
Period ended: 31 Mar 14

  Week 2

No result recorded
Period ended: 24 Mar 14

  Week 1

Mini Challenge - Eat a lite breakfast & add 96ounces of water daily to your diet - Successful
"Now a habit"
Mini Challenge - Exercise daily (record 30 min of your favorite high intensity music to exercise to) - Successful
"Exceeded"
Mini Challenge - RECORD EVERY CALORIE THAT YOU EAT DAILY - Successful
"Now a habit."
Mini Challenge - It's Not About How Much You Weigh But How Well You Feel - Successful
"I feel great!"
Mini Challenge - MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS - Successful
Mini Challenge - REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO - Successful
"It is definitely a habit "
Mini Challenge - Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later - Successful
"Habit"
Mini Challenge - Eliminate Fast Food for 30 Days - Successful
"Habit"
Mini Challenge - TAKE THE STAIRS INSTEAD OF THE ELEVATOR - Successful
"Habit"
Mini Challenge - EVERY 30 MINUTES STAND FOR 10 - Successful
"Drinking 100 ounces of water has made this a definite habit!"
Journal Entry - 18 Mar 14
"From 2/17 to 3/17 I have lost 3.5 lbs. "
Weigh-in: 150.0 lb This Week:  3.23 %  (Down 5.0 lb) Total Progress:  3.23 %  (Down 5.0 lb)

  Start Weight

Weigh-in: 155.0 lb



     
 

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