Challenge Start Date: 01 Jul 16 ForJandM's Start Weight: 242.0 lb
Challenge Duration: 4 weeks ForJandM's Last Weight: 229.0 lb (26 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
Mini Challenge - Intermittent Fasting - Successful
Mini Challenge - Carbs - Successful
Mini Challenge - Sugars - Successful
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Successful
Mini Challenge - What's your positive affirmation for the week? - Failed
Weigh-in: 229.0 lb This Week:  1.29 %  (Down 3.0 lb) Total Progress:  5.37 %  (Down 13.0 lb)
  view prior weeks...



     
 

Write on ForJandM's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet