Challenge Start Date: 17 Mar 14 S0786's Start Weight: 183.4 lb
Challenge Duration: 4 weeks S0786's Last Weight: 178.8 lb (10 Apr 14)
Current Period: Challenge Completed
Period ended: 14 Apr 14

  Week 4

Mini Challenge - Exercise daily (record 30 min of your favorite high intensity music to exercise to) - Successful
Mini Challenge - RECORD EVERY CALORIE THAT YOU EAT DAILY - Successful
Mini Challenge - It's Not About How Much You Weigh But How Well You Feel - Successful
Mini Challenge - REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO - Successful
Mini Challenge - Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later - Successful
Mini Challenge - Eliminate Fast Food for 30 Days - Successful
Mini Challenge - TAKE THE STAIRS INSTEAD OF THE ELEVATOR - Successful
Mini Challenge - EVERY 30 MINUTES STAND FOR 10 - Successful
Journal Entry - 08 Apr 14
"Hi all.... Can any one tell me the meaning of colour line when I see my weight history. It was red before and now it's c ..."
Weigh-in: 178.8 lb This Week:  0.11 %  (Down 0.2 lb) Total Progress:  2.51 %  (Down 4.6 lb)
  view prior weeks...


S0786's -3,500 Calories a week Equal 1-Pound Lost! Wall
A place to provide support and encouragement...
 
So overall I have lost 1.4 lbs on this challange, first week is successful :) 
24 Mar 14 by member: S0786

     
 

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