hbraceth's Performance Challenge: Healthy Wonders of Water

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Challenge Start Date: 16 Sep 11	hbraceth's Start Weight: 205.0 lb
Challenge Duration: 8 weeks	hbraceth's Last Weight: 207.9 lb (28 Sep 11)
Current Period: Challenge Completed	Team: Go, Drink, Lose

Period ended: 11 Nov 11

Week 8

No result recorded

Period ended: 04 Nov 11

Week 7

No result recorded

Period ended: 28 Oct 11

Week 6

No result recorded

Period ended: 21 Oct 11

Week 5

No result recorded

Period ended: 14 Oct 11

Week 4

No result recorded

Period ended: 07 Oct 11

Week 3

No result recorded

Period ended: 30 Sep 11

Week 2

Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful

Mini Challenge - Reach your water goal everyday. - Successful

Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful

Mini Challenge - Drink a glass of water before excessive snacking - Successful

Mini Challenge - Drink a glass of water before each meal - Successful

Weigh-in: 207.9 lb

This Week: 0.19% (

0.4 lb)

Total Progress: 1.42% (

2.9 lb)

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hbraceth's Healthy Wonders of Water Wall

A place to provide support and encouragement...

i have calculated for you: with 94 kg you have to drink 2.9 liter a day (and 3.9 liter if you excesise a lot) don't drink 5!!! greetz and good luck!!! Maud.

17 Sep 11 by member: puhpine


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hbraceth's Performance Challenge: Healthy Wonders of Water

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