Challenge Start Date: 10 Aug 09 LaShuan's Start Weight: 138.6 lb
Challenge Duration: 4 weeks LaShuan's Last Weight: 134.8 lb (05 Sep 09)
Current Period: Challenge Completed
Period ended: 07 Sep 09

  Week 4

Mini Challenge - 30 Minutes of exercise 3-4 days a week - Successful
Mini Challenge - WATER WATER and more WATER - Successful
Journal Entry - 05 Sep 09
"Yesterday was a good day. I had a great weight lifting work out and I cut the grass, which is always a great workout. I had ..."
Journal Entry - 04 Sep 09
"Yesterday was a good day, I would say my exercises this week have been a little less than usual, but none less, I did work ..."
Journal Entry - 03 Sep 09
"Yesterday was not my typical day, I was driving for 4 hours and I had meetings all day so I was not able to eat as much as ..."
Journal Entry - 02 Sep 09
"Yesterday was an average day, walked lifting 5 lb weights for 20 minutes. Stayed within calorie, fat and sodium level. I ..."
Journal Entry - 01 Sep 09
"Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday ..."
Weigh-in: 134.8 lb This Week:  1.46 %  (Down 2.0 lb) Total Progress:  2.74 %  (Down 3.8 lb)
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