Challenge Start Date: 06 Mar 17 trackin64's Start Weight: 199.6 lb
Challenge Duration: 4 weeks trackin64's Last Weight: 193.6 lb (21 Mar 17)
Current Period: Challenge Completed
Period ended: 03 Apr 17

  Week 4

No result recorded
Period ended: 27 Mar 17

  Week 3

Mini Challenge - Start intermittent fasting 3 days a week - Successful
"My fasts are 14-15 hours, from 6pm to 8-9 am. I've been doing this for awhile, but I don't know if they really help my weight loss. They may, however, be making subtle changes in my level of insulin resistance. If nothing else, giving one's digestion a rest is probably beneficial!"
Journal Entry - 24 Mar 17
"I'd like to make a comment about all the food photos lately. As overweight people we are often food obsessed, then in order ..."
Journal Entry - 22 Mar 17
"I have completed 1 week of 800 kcals/day, following the "8-week Blood Sugar Diet" and have lost 9 pounds, 4% of my bodyw ..."
Weigh-in: 193.6 lb This Week:  3.49%  (Down 7.0 lb) Total Progress:  3.01%  (Down 6.0 lb)
  view prior weeks...

trackin64's Start intermittent fasting 3 days a week Wall
A place to provide support and encouragement...
24 Mar 17 by member: Rie111


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