Challenge Start Date: 07 Nov 13 RangerWolf's Start Weight: 183.0 lb
Challenge Duration: 4 weeks RangerWolf's Last Weight: 176.0 lb (20 Nov 13)
Current Period: Challenge Completed
Period ended: 05 Dec 13

  Week 4

No result recorded
Period ended: 28 Nov 13

  Week 3

No result recorded
Period ended: 21 Nov 13

  Week 2

Mini Challenge - Eat Healthy, Exercise and lose - Successful
Mini Challenge - Stay on track - Successful
Journal Entry - 20 Nov 13
"Strength Training Lower Body - completed in 55 min (only got about 4 hours of sleep so that is probably why it was so slow ..."
Journal Entry - 19 Nov 13
"Cardio Beach Run - 3.2 miles in 30:36 (way out of my end goal for time however I had to go and chase down the dog today who ..."
Journal Entry - 19 Nov 13
"*Backdated for Monday 18, 2013* Strength Upper Body Armstrong Pull-up Program 3 Sets Max Rep Pushups - 30, 30, 25 5 Sets ..."
Journal Entry - 17 Nov 13
"Beach Run: 2.5 miles in 22.15 min (Red Flag today. Had a really strong head win out and a really strong tail wind in. The ..."
Journal Entry - 16 Nov 13
"Continued working on getting the house together for the move so I just took my work out off day toady. Actually missed ..."
Weigh-in: 176.0 lb This Week:  1.68%  (Down 3.0 lb) Total Progress:  3.82%  (Down 7.0 lb)
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