meonadiet's Performance Challenge: Keto Diet Crazy!


Challenge Start Date: 14 Jan 19 meonadiet's Start Weight: 155.0 lb
Challenge Duration: 12 weeks meonadiet's Last Weight: 156.0 lb (11 Mar 19)
Current Period: Challenge Completed
Period ended: 08 Apr 19

  Week 12

No result recorded
Period ended: 01 Apr 19

  Week 11

Journal Entry - 01 Apr 19
"Back at work. Enjoyed my vacation. I was a little too carefree with my eating. It's time to to start eating better and more ..."
Period ended: 25 Mar 19

  Week 10

No result recorded
Period ended: 18 Mar 19

  Week 9

No result recorded
Period ended: 11 Mar 19

  Week 8

Mini Challenge - Switch to green tea - Successful
"I kick this by not making a pot for myself & switching to tea. I usually do herbal, but if really tired like today after the time change I'll start with a cup of black tea."
Mini Challenge - Research a restaurant - Failed
"I usually do if menu posted online. It is sometimes shocking if they include the nutritional info. That healthy sounding salad is a no. I failed myself since at a neighborhood pub - I chose soup & shared wings. Okay selection based on the options. The cream tomato soup was maybe not the best choice, but it was homemade and was so good. Enjoyed!"
Mini Challenge - Up your exercise - Failed
Journal Entry - 11 Mar 19
"My weekly weigh in makes it appear as if I'm on a plateau. But I was actually up 3 pounds and then down and then today up ..."
Weigh-in: 156.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.64 %  (Up 1.0 lb)
  view prior weeks...


meonadiet's Keto Diet Crazy! Wall
A place to provide support and encouragement...
 
You’re trying and that’s awesome!! Most of us are here because we gave up trying and now we’re back at it again. Bravo! 
29 Jan 19 by member: tesseeb

     
 

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