Challenge Start Date: 28 Oct 13 waynem37's Start Weight: 187.2 lb
Challenge Duration: 4 weeks waynem37's Last Weight: 180.4 lb (25 Nov 13)
Current Period: Challenge Completed
Period ended: 25 Nov 13

  Week 4

Mini Challenge - The 28 Day Plank Challenge will send your core strength through the roof! - Successful
Journal Entry - 25 Nov 13
"After a wonderful weekend (steak, lobster, whipped cream, and calisthenics, not necessarily in that order), back-to-real ..."
Journal Entry - 24 Nov 13
"Wonderful weekend. WONDERFUL weekend. :)"
Journal Entry - 20 Nov 13
"Had a wonderful, badly needed, fun day today. Spent the day with my best friend in Syracuse and really enjoyed our time. ..."
Journal Entry - 19 Nov 13
"Ok, discovered the formula for a good workout: 1) Glean wisdom from FS buddies... 2) Bitch about the cold... 3) Bundle up ..."
Journal Entry - 19 Nov 13
"4:45am and can't sleep. Ugh. I'm sorry to everyone if I have been a drain or not my usual cheery self lately. I'm dealing ..."
Weigh-in: 180.4 lb This Week:  0.66%  (Down 1.2 lb) Total Progress:  3.63%  (Down 6.8 lb)
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