chadlius88's Performance Challenge: Lose 15+ by Dec 31st


Challenge Start Date: 28 Oct 13 chadlius88's Start Weight: 181.4 lb
Challenge Duration: 9 weeks chadlius88's Last Weight: 170.0 lb (29 Dec 13)
Current Period: Challenge Completed
Period ended: 30 Dec 13

  Week 9

Mini Challenge - Drink just 8oz more of water. - Successful
Mini Challenge - REWARD CITY! - Successful
Journal Entry - 30 Dec 13
"Added rolled oats at breakfast and a fiber bar at my first of 3 lunch meals. Will stick to this for a week and then up the ..."
Journal Entry - 29 Dec 13
"Made my goal. Feel Great. Next Phase begins Monday. "
Journal Entry - 27 Dec 13
"My official 6 month weigh in. Going to do one last weigh in on Monday as a 'New Year staring weight'. Next goal will be a ..."
Journal Entry - 26 Dec 13
"4 days left until my weight loss journey comes to an end and I begin my journey to gain lean muscle mass to replace the 30 ..."
Weigh-in: 170.0 lb This Week:  2.13%  (Down 3.7 lb) Total Progress:  6.28%  (Down 11.4 lb)
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