Challenge Start Date: 29 Jul 13 Ses4shall's Start Weight: 178.2 lb
Challenge Duration: 4 weeks Ses4shall's Last Weight: 179.0 lb (05 Aug 13)
Current Period: Challenge Completed
Period ended: 26 Aug 13

  Week 4

No result recorded
Period ended: 19 Aug 13

  Week 3

No result recorded
Period ended: 12 Aug 13

  Week 2

No result recorded
Period ended: 05 Aug 13

  Week 1

Mini Challenge - Exercise five times a week - Successful
"yes I have been moving more and enjoying it"
Mini Challenge - Eat and drink well - Successful
"yes and I am learning not to eat to many carbs with my meal and watching the fat also. I am having a hard time getting in all the calories. I feel good and have lot of energy that what matters to me "
Journal Entry - 04 Aug 13
"Ok this is the last time I going to try recording in my journal today. I know I can do this. I have to get my head on st ..."
Journal Entry - 02 Aug 13
"I am looking forward to my Monday weight in. I have been really watching what I have been doing and trying to keep moving. ..."
Journal Entry - 01 Aug 13
"I love when I eat what I should. I feel so much better and have more energy too. With that energy I am able to workout l ..."
Journal Entry - 30 Jul 13
"I have not had much time to write or be on this sight. But I have been watching what I am doing as for eating wise. I had ..."
Weigh-in: 179.0 lb This Week:  0.45 %  (Up 0.8 lb) Total Progress:  0.45 %  (Up 0.8 lb)

  Start Weight

Weigh-in: 178.2 lb


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