Challenge Start Date: 28 Oct 13 qapl's Start Weight: 189.8 lb
Challenge Duration: 4 weeks qapl's Last Weight: 176.8 lb (25 Nov 13)
Current Period: Challenge Completed
Period ended: 25 Nov 13

  Week 4

Mini Challenge - The 28 Day Plank Challenge will send your core strength through the roof! - Successful
Journal Entry - 25 Nov 13
"wow my original Xmas goal of 80kg is so close i can almost taste it :0)will keep pushing forward and have now also changed ..."
Journal Entry - 22 Nov 13
"so the "pizza weight" has only taken 3 days to come off and has taken another couple of hundred grams with it yeah!! BF% ..."
Journal Entry - 21 Nov 13
"slowly slowly catchy monkey....."
Journal Entry - 20 Nov 13
"damn!! i knew i shouldnt have had the Pizza and Fries last night but after a hectic late day at work and then voting there ..."
Weigh-in: 176.8 lb This Week:  2.03%  (Down 3.7 lb)* Total Progress:  6.85%  (Down 13.0 lb)
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