Challenge Start Date: 12 Apr 21 Javadali's Start Weight: 180.7 lb
Challenge Duration: 1 weeks Javadali's Last Weight: 178.0 lb (19 Apr 21)
Current Period: Challenge Completed
Period ended: 19 Apr 21

  Day 7

Journal Entry - 19 Apr 21
"Hello and Happy Monday FS! So the drop stops. It was only a matter of time. But, that’s ok as I have been expecting it. ..."
Weigh-in: 178.0 lb This Day:  0.00%  (Steady 0 lb) Total Progress:  1.49%  (Down 2.7 lb)
Period ended: 18 Apr 21

  Day 6

Journal Entry - 18 Apr 21
"Hello and Happy Sunday FS! The downward trend continues! I’m pretty excited that I have stuck to this! I’m definitely ..."
Weigh-in: 178.0 lb This Day:  0.34%  (Down 0.6 lb) Total Progress:  1.49%  (Down 2.7 lb)
Period ended: 17 Apr 21

  Day 5

Journal Entry - 17 Apr 21
"Hello and Happy Saturday FS! Down a tad. Feels great to be able to breathe in my shorts and they are a little loose. ..."
Weigh-in: 178.6 lb This Day:  0.11%  (Down 0.2 lb) Total Progress:  1.16%  (Down 2.1 lb)
Period ended: 16 Apr 21

  Day 4

Journal Entry - 16 Apr 21
"Oh happy Friday! Still going down and loving it. I’m sure I will be plateauing soon but I’m going to enjoy the dips for ..."
Weigh-in: 178.8 lb This Day:  0.22%  (Down 0.4 lb) Total Progress:  1.05%  (Down 1.9 lb)
Period ended: 15 Apr 21

  Day 3

Mini Challenge - If you Bite it, WRITE IT. - Successful
Mini Challenge - Drink at least 48 oz of Water Daily - Successful
Mini Challenge - "Increase" Your Exercise & Activity - Successful
Mini Challenge - 20g Dietary Fiber Daily (or more) - Failed
Mini Challenge - Net Carbs = 30g or less - Failed
Mini Challenge - Get at Least 60% of your Calories from Fat - Failed
Journal Entry - 15 Apr 21
"Hello and Happy Thursday! I fail 4, 5, and 6...every time. I count calories ... Hope it was a fabulous Sunshiny Day!"
Weigh-in: 179.2 lb This Day:  0.22%  (Down 0.4 lb) Total Progress:  0.83%  (Down 1.5 lb)
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