Challenge Start Date: 01 Dec 16 jimmiepop's Start Weight: 204.4 lb
Challenge Duration: 4 weeks jimmiepop's Last Weight: -
Current Period: Challenge Completed
Period ended: 29 Dec 16

  Week 4

Journal Entry - 28 Dec 16
"Waist = 35""
Journal Entry - 27 Dec 16
"CHECKPOINT 7 COMP 14.1% @ 202.2#; 28.5# Fat (down 1.2#) WAIST = 35" (down 7/8") PROGRESS SINCE REBOOT BF% = 15.5% ..."
Period ended: 22 Dec 16

  Week 3

Journal Entry - 22 Dec 16
"CHECKPOINT 6 COMP 14.6% @ 203.6#; 29.7# Fat (down 0.2#) WAIST = 35 7/8" (up 1/4") PROGRESS SINCE REBOOT BF% = 15.5% ..."
Journal Entry - 22 Dec 16
"LIFT DAY (12/21) FRONT SQUAT 2 X 195#; FAIL, balance BENCH 7 X 225; R9 - PR-1"
Journal Entry - 20 Dec 16
"LIFT DAY (12/19) SQUAT 8 X 235 (R9) PRESS 6 X 135 (R10)"
Journal Entry - 20 Dec 16
"Waist = 33 3/8""
Journal Entry - 19 Dec 16
"CHECKPOINT 5 COMP 14.7% @ 203.6#; 29.9# Fat (down 0.1#) WAIST = 35 5/8" (down 3/8") PROGRESS SINCE REBOOT BF% = 15.5% ..."
Journal Entry - 18 Dec 16
"Waist = 35 7/8""
Journal Entry - 17 Dec 16
"LIFT DAY DEAD 8 X 265; R9 CHIN 6 X 50; R9"
Journal Entry - 17 Dec 16
"Waist = 35 5/8""
Journal Entry - 16 Dec 16
"CHECKPOINT 4 COMP 14.8% @ 202.8#; 30.0# Fat (down 0.9#) WAIST = 36" (up 1/4") PROGRESS SINCE REBOOT BF% = 15.5% - ..."
Period ended: 15 Dec 16

  Week 2

Journal Entry - 15 Dec 16
"LIFT DAY FRONT SQUAT 8 X 185#; R9 BENCH 6 X 225; R9"
Journal Entry - 15 Dec 16
"Waist = 36""
Period ended: 08 Dec 16

  Week 1

No result recorded

  Start Weight

Weigh-in: 204.4 lb



     
 

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