Challenge Start Date: 10 Apr 16 jimmiepop's Start Weight: 196.0 lb
Challenge Duration: 8 days jimmiepop's Last Weight: -
Current Period: Challenge Completed
Period ended: 18 Apr 16

  Period 4

Journal Entry - 18 Apr 16
" So that"s how you post pics!"
Journal Entry - 18 Apr 16
" CHECKPOINT 6 of 19 MILESTONE = 17.2% @ 193.5#; 33.3# Fat ACTUAL = 17.0% @ 195.2# = Fat down 0.8# to 33.2# Waist = 35 ..."
Journal Entry - 17 Apr 16
"LIFT DAY SQUAT - 8 X 235 (R9.5) BENCH - 8 X 195 (R9) 10g BCAAs pre workout = genius"
Period ended: 16 Apr 16

  Period 3

Journal Entry - 16 Apr 16
"LIFT DAY (4/15) DEADLIFT - 8 X 245 (R9; grip failing) CHINS - 12 X BW"
Journal Entry - 15 Apr 16
" CHECKPOINT 5 of 19 MILESTONE = 17.6% @ 194.4# ACTUAL = 17.5% @ 194.2# = Fat down 0.0# to 34.0# => stalled Waist = 35 ..."
Period ended: 14 Apr 16

  Period 2

Journal Entry - 14 Apr 16
"LIFT DAY (4/13) SQUAT - 6 X 235 (R9.5) PRESS - 8 X 105 (R7)"
Period ended: 12 Apr 16

  Period 1

Journal Entry - 12 Apr 16
" CHECKPOINT 4 of 19 TARGET = 18.1% @ 194.2# = Fat down 1.0# to 35.1# ACTUAL = 17.5% @ 194.2# = Fat down 0.9# to 34.0# ..."
Journal Entry - 11 Apr 16
" LIFT DAY SQUAT: 8 X 225 BENCH: 5 X 195 (miss) CHIN: 11 x Bodyweight"

  Start Weight

Weigh-in: 196.0 lb



     
 

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