Challenge Start Date: 10 Apr 16 jimmiepop's Start Weight: 196.0 lb
Challenge Duration: 12 weeks jimmiepop's Last Weight: 189.8 lb (21 May 16)
Current Period: Challenge Completed
Period ended: 03 Jul 16

  Week 12

Journal Entry - 02 Jul 16
"Lift Day Squat 8 X 235#; R9 Press 6 X 120#; R9.5"
Journal Entry - 02 Jul 16
"RECOMP CHECKPOINT 4 COMP 14.6% @ 194.2#; 28.4# Fat (UP 1.1#) WAIST = 33 3/4"; up 1/8" BIG3TOT(est): 860#; up 21# ..."
Journal Entry - 01 Jul 16
"Waist = 33 3/4""
Journal Entry - 30 Jun 16
" LIFT DAY DEAD 10 X 245 (R9; grip) CHIN 6 X 45 (miss)"
Journal Entry - 30 Jun 16
"Waist = 33 1/2""
Journal Entry - 29 Jun 16
"RECOMP CHECKPOINT 3 COMP 14.2% @ 192.0#; 27.3# Fat (down 1.1#) WAIST = 33 5/8"; up 3/8" BIG3TOT(est): 839#; up 14# ..."
Journal Entry - 28 Jun 16
"LIFT DAY SQUAT 5 X 235 R9.9; another miss BENCH 7 X 205 R9 Feelin weak, sore back, totally unfocused. Date nit might be ..."
Journal Entry - 28 Jun 16
"Waist =33 1/4""
Journal Entry - 27 Jun 16
"Waist = 33 1/4""
Period ended: 26 Jun 16

  Week 11

Journal Entry - 26 Jun 16
"Lift Day Squat 6 X 235#; R9 Press 10 X 110#; R9"
Journal Entry - 26 Jun 16
"RECOMP CHECKPOINT 2 COMP 14.8% @ 192.2#; 28.4# Fat (down 0.1#) WAIST = 33 1/4"; down 1/4" BIG3TOT(est): 825#; no ..."
Journal Entry - 24 Jun 16
"Waist = 33 1/4""
Journal Entry - 23 Jun 16
"RECOMP CHECKPOINT 1 COMP 14.9% @ 191.6#; 28.5# Fat WAIST = 33 1/2"; down 1/4" BIG3TOT(est): 825#; up 56# BIG4TOT ..."
Journal Entry - 22 Jun 16
"LIFT DAY DEAD 9 X 235 (R9; grip) CHIN 6 X 45 (R9)"
Journal Entry - 22 Jun 16
"Waist = 33 3/4"; no change "
Journal Entry - 21 Jun 16
"RECOMP CHECKPOINT 0 COMP 15.4% @ 194.8#; 29.8# Fat WAIST = 33 3/4" BIG3TOT(est): 767# BIG4TOT(est): 895# RELATIVE ..."
Journal Entry - 20 Jun 16
" Spring 2016 Cut Final "
Period ended: 19 Jun 16

  Week 10

Journal Entry - 18 Jun 16
" MARKET FEEDBACK > SCALE WEIGHT (Cut Done) Last week I got Sadie Hawkins'd from surprisingly lovely quarters considerably ..."
Journal Entry - 16 Jun 16
"LIFT DAY (6/15) SQUAT 4 X 235 (R9.5) PRESS 5 X 110 (R8.5)"
Journal Entry - 15 Jun 16
"Fasted Morning Cardio 3 Miles in 19:40 best yet "
Journal Entry - 14 Jun 16
" REBOOT CHECKPOINT 2 (6 Days on Cut 2.0) STATUS 15.8% @ 189.6#; 30.0# Fat (up 0.2#) WAIST = 33 3/4" (down 1 1/8") ..."
Journal Entry - 14 Jun 16
"Fasted Morning Cardio 3 Miles in 20:40 (minus Q4 game highlights...)"
Journal Entry - 13 Jun 16
"LIFT DAY DEAD. 5 X 235 (R9) CHIN. 6 X 45 (R9)"
Journal Entry - 13 Jun 16
"Fasted Morning Cardio 3 Miles in 20:40"
Period ended: 12 Jun 16

  Week 9

Journal Entry - 12 Jun 16
"Fasted Morning Cardio 3 Miles in 23 minutes"
Journal Entry - 11 Jun 16
"Fasted Cardio 3 Miles in 20 minutes"
Journal Entry - 11 Jun 16
" REBOOT CHECKPOINT 1 (3 Days on Cut 2.0) STATUS 15.7% @ 189.6#; 29.8# Fat (down 4.2#) WAIST = 34 7/8" (down 7/8") ..."
Journal Entry - 10 Jun 16
"LIFT DAY SQUAT. . 3 X 235 R9.5 BENCH... 5 X 195 R9 70 Hours Fasted"
Journal Entry - 10 Jun 16
"Fasted Morning Cardio 3 Miles / 21 minutes "
Journal Entry - 09 Jun 16
"GROUND ZERO 17.3% @ 196.4# (WED 6/8) THE BREAK 14 Day Diet Break 7 Day Ad Libitem / Zero Track 13 Day Gym Break THE WHY ..."
Period ended: 05 Jun 16

  Week 8

No result recorded
Period ended: 29 May 16

  Week 7

Journal Entry - 27 May 16
"res ipsa loquitur CHECKPOINT 19 of 30 (57 Days on Cut) ACTUAL 15.1% @ 191.8#; 29.0# Fat (UP 1.3#) MILESTONE ..."
Journal Entry - 26 May 16
"LIFT DAY SQUAT 3 X 255 (R9) PRESS 5 X 125 (R9; 4th Miss = deload)"
Journal Entry - 24 May 16
"LIFT DAY DEAD - 10 X 245 (R9, deload) CHIN - 5 X 45 ,,"
Journal Entry - 24 May 16
" CHECKPOINT 18 of 30 (54 Days on Cut) ACTUAL 14.6% @ 189.8#; 27.7# Fat (down 0.4#) MILESTONE 14.2% @ 188.6#; ..."
Period ended: 22 May 16

  Week 6

Journal Entry - 22 May 16
"LIFT DAY SQUAT - 5 X 245 (R9) BENCH - 8 X 205 (R9) no misses. best day in weeks. fasted. go figure.... #wintaken"
Journal Entry - 21 May 16
" CHECKPOINT 17 of 30 (51 Days on Cut) MILESTONE = 14.5% @ 188.9#; 27.4# Fat ACTUAL 14.8% @ 189.8#; 28.1# Fat (down ..."
Journal Entry - 20 May 16
"LIFT DAY SQUAT 5 X 235 PRESS 5 X 130"
Journal Entry - 20 May 16
"pre-lift fasted weigh in..."
Journal Entry - 19 May 16
"pasta night.... "
Journal Entry - 18 May 16
" CHECKPOINT 16 of 30 (48 Days on Cut) MILESTONE = 14.8% @ 189.2#; 28.0# Fat ACTUAL 15.0% @ 190.0#; 28.5# Fat (down ..."
Journal Entry - 16 May 16
" LIFT DAY SQUAT - 8 X 225 (R9; deload from 245) PRESS - 5 X 125 (R10; second miss)"
Weigh-in: 189.8 lb This Week:  0.42%  (Down 0.8 lb) Total Progress:  3.16%  (Down 6.2 lb)
Period ended: 15 May 16

  Week 5

Journal Entry - 15 May 16
"Spring 2016 Cut Midpoint - 45 Days In... "
Journal Entry - 15 May 16
"Track Day #2 Warm-Up 2 X 2 X 100 yards "
Journal Entry - 15 May 16
" CHECKPOINT 15 of 30 (45 Days on Cut) MILESTONE = 15.0% @ 191.2#; 28.6# Fat ACTUAL 15.4% @ 190.6#; 29.4# Fat (up 1.2#) ..."
Journal Entry - 13 May 16
"LIFT DAY SQUAT - 5 X 245 (R9:3rd miss) BENCH - 5 X 205 (R9; 1st miss)"
Journal Entry - 12 May 16
" CHECKPOINT 14 of 30 (45 Days on Cut) MILESTONE 15.3% @ 191.5#; 29.2# Fat (down 0.7#) ACTUAL 14.8% @ 190.8#; 28.2# ..."
Journal Entry - 11 May 16
"LIFT DAY DEAD - 7 X 265 (R9; grip; 2nd miss) CHIN - 6 X 45 (R9)"
Journal Entry - 09 May 16
"LIFT DAY SQUAT - 5 X 245 (R9.5; First Miss) PRESS - 5 X 125 (R10; First Miss)"
Journal Entry - 09 May 16
" CHECKPOINT 13 of 30 (42 Days on Cut) MILESTONE = 15.5% @ 192.4#; 29.9# Fat ACTUAL = 15.4% @ 191.8#; 29.5# Fat (down 2.4#) ..."
Weigh-in: 190.6 lb This Week:  0.32%  (Up 0.6 lb) Total Progress:  2.75%  (Down 5.4 lb)
Period ended: 08 May 16

  Week 4

Mini Challenge - Just go for it. - Successful
Journal Entry - 08 May 16
"Track Day #1 Warm-Ups/Stretch 2 X 2 X 100 yards "
Journal Entry - 08 May 16
"surfing fs to avoid track day........."
Journal Entry - 07 May 16
"LIFT DAY SQUAT - 7 X 245 (R9; 1st miss) BENCH - 7 X 205 (R10)"
Journal Entry - 07 May 16
"Random Waist-In. Visibly leaner with the surprise massive overnight 4.4# drop, so I measured waist just for sags. 33 1/2". ..."
Journal Entry - 06 May 16
" Since have I seldom hesitated, and intend to continue to highlight when I observe others indulging in what I believe to ..."
Journal Entry - 05 May 16
"LIFT DAY DEAD - 5 X 265 (R9; first miss) CHIN - 5 X 45 (R9; first miss) Running the HAWF program..."
Journal Entry - 03 May 16
"LIFT DAY SQUAT - 7 X 245 (R9) PRESS - 7 X 130 (R9)"
Journal Entry - 03 May 16
" CHECKPOINT 11 of 30 (36 Days on Cut) MILESTONE = none; refeed + reset fat loss targets ACTUAL = 16.1% @ 193.6#; 31.2# Fat ..."
Journal Entry - 02 May 16
"Updated Expected Fat Loss Rates Old Rates (JP's PFA) >18% - 2.33#/week 15%-18% - 2.13#/week 12%-15% - 1.93#/week 9%-12% ..."
Weigh-in: 190.0 lb This Week:  1.33%  (Down 2.6 lb)* Total Progress:  3.06%  (Down 6.0 lb)
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