Journal Entry - 18 Oct 20
"This Twomad thind is really paying off. It was 211.4 maybe 6h prior. It could be dehydration from wine last night."
Journal Entry - 17 Oct 20
"Pleased to see that the scale is goin down. Luckily i did omad-ish yesterday so my huge takeout meal didnt have a big impact ..."
Journal Entry - 15 Oct 20
"🙂 weightloss trajectory continues"
Journal Entry - 15 Oct 20
"Today i did my first workout around 1 pm and passed out asleep for nearly 3h after that. I felt very dizzy and was close ..."
Journal Entry - 14 Oct 20
"Today i weighed the same as yesterday (no loss). I think it probably has to do with the large dinner. But im not sure. I ..."
Journal Entry - 13 Oct 20
"Today i treated myself with a two ball ice cream totaling 230 cal after a > 8K step walk ie 3.3 miles where i burned more ..."