100goodbye's Performance Challenge: 10-N-1 (#2)


Challenge Start Date: 08 Jun 15 100goodbye's Start Weight: 207.4 lb
Challenge Duration: 4 weeks 100goodbye's Last Weight: 205.0 lb (29 Jun 15)
Current Period: Challenge Completed
Period ended: 06 Jul 15

  Week 4

No result recorded
Period ended: 29 Jun 15

  Week 3

Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 29 Jun 15
"I feel great. No big movements on the scale . Portion control and exercise. No real deprivation."
Journal Entry - 25 Jun 15
"I have had company in my house for a week and have been a bit distracted but I've made a tiny bit of progress. I feel good ..."
Weigh-in: 205.0 lb This Week:  0.48%  (Down 1.0 lb)* Total Progress:  1.16%  (Down 2.4 lb)
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