Challenge Start Date: 29 Apr 19 milesbud's Start Weight: 175.0 lb
Challenge Duration: 1 weeks milesbud's Last Weight: 172.0 lb (03 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

No result recorded
Period ended: 05 May 19

  Day 6

No result recorded
Period ended: 04 May 19

  Day 5

No result recorded
Period ended: 03 May 19

  Day 4

Weigh-in: 172.0 lb This Day:  0.29%  (Down 0.5 lb)* Total Progress:  1.71%  (Down 3.0 lb)
Period ended: 02 May 19

  Day 3

No result recorded
Period ended: 01 May 19

  Day 2

Mini Challenge - If you BITE it, Write It! - Successful
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Successful
Mini Challenge - 20g Dietary Fiber Daily (or more) - Successful
Mini Challenge - NET Carbs = 30g or less. - Failed
Mini Challenge - Get at least 60% of your calories from FAT. - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Weigh-in: 173.0 lb This Day:  0.57%  (Down 1.0 lb) Total Progress:  1.14%  (Down 2.0 lb)
  view prior days...


milesbud's Daily Accountability 2019-#17 Wall
A place to provide support and encouragement...
 
EXCELLENT Day #1 and Day #2 results, @milesbud, and a reward of a pound A DAY for your efforts! Keep up the great work! 
01 May 19 by member: Debbie Cousins

     
 

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