Challenge Start Date: 29 Apr 19 JessieLee76's Start Weight: 185.0 lb
Challenge Duration: 1 weeks JessieLee76's Last Weight: 179.4 lb (03 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

No result recorded
Period ended: 05 May 19

  Day 6

No result recorded
Period ended: 04 May 19

  Day 5

No result recorded
Period ended: 03 May 19

  Day 4

Mini Challenge - If you BITE it, Write It! - Successful
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Successful
Mini Challenge - 20g Dietary Fiber Daily (or more) - Failed
Mini Challenge - NET Carbs = 30g or less. - Successful
Mini Challenge - Get at least 60% of your calories from FAT. - Failed
Mini Challenge - READ the Challenge Forum posts daily. - Failed
Weigh-in: 179.4 lb This Day:  0.76%  (Down 1.4 lb)* Total Progress:  3.03%  (Down 5.6 lb)
  view prior days...

JessieLee76's Daily Accountability 2019-#17 Wall
A place to provide support and encouragement...
GREAT job losing 5.6 pounds in just four days! Have you figured out how to get your Fiber in yet? If you haven't tried it, you might want to make the "High-Fiber One-Minute Flax Muffin Pancakes!" I eat them with butter and Walden Farms Calorie-Free Pancake Syrup! One muffin has less than TWO grams of Net carbs, and has ELEVEN grams of Dietary Fiber! You can find the recipe here: 
04 May 19 by member: Debbie Cousins


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