Challenge Start Date: 03 Jun 19 annerolfe's Start Weight: 145.2 lb
Challenge Duration: 1 weeks annerolfe's Last Weight: 144.6 lb (04 Jun 19)
Current Period: Challenge Completed
Period ended: 10 Jun 19

  Day 7

No result recorded
Period ended: 09 Jun 19

  Day 6

No result recorded
Period ended: 08 Jun 19

  Day 5

Journal Entry - 08 Jun 19
"Well, I ended up in the hospital with a ruptured appendix. I am still there, away from my dog, my scale, my walks, etc. ..."
Period ended: 07 Jun 19

  Day 4

No result recorded
Period ended: 06 Jun 19

  Day 3

No result recorded
Period ended: 05 Jun 19

  Day 2

No result recorded
Period ended: 04 Jun 19

  Day 1

Mini Challenge - If you bite it, WRITE IT! - Successful
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - Increase your Exercise & Activity. - Failed
Mini Challenge - 20g Dietary Fiber Daily (or more) - Failed
Mini Challenge - NET Carbs = 30g or less. - Successful
Mini Challenge - Get at least 60% of your calories from FAT. - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Journal Entry - 04 Jun 19
"I felt really sick yesterday. Bad tummy ache. I spent nearly all my time in bed writhing in pain, and sorely neglected my ..."
Weigh-in: 144.6 lb This Day:  0.41%  (Down 0.6 lb) Total Progress:  0.41%  (Down 0.6 lb)

  Start Weight

Weigh-in: 145.2 lb

annerolfe's Daily Accountability 2019-#22 Wall
A place to provide support and encouragement...
@annerolfe, are you okay? Nothing reporting since you were writhing in pain! What did it turn out to be with your stomach -- hopefully nothing serious! Ya gotta follow up on posts like that, girl! I'm a worry wart! Great job reporting in for Monday. Hope you're feeling well enough to report in for yesterday. Keep up the good work! (Have you tried the High-Fiber Pancakes yet??? I just put them in the Challenge Forum for this week's newbies. That'll get 1/2 of your fiber in for breakfast!) You've got this, Anne! 
06 Jun 19 by member: Debbie Cousins


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LCHF: Low carb, High fat / Ketogenic Diet

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