Challenge Start Date: 29 Apr 19 annerolfe's Start Weight: 154.4 lb
Challenge Duration: 1 weeks annerolfe's Last Weight: 149.0 lb (06 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

Mini Challenge - If you BITE it, Write It! - Successful
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Successful
Mini Challenge - 20g Dietary Fiber Daily (or more) - Successful
Mini Challenge - NET Carbs = 30g or less. - Successful
Mini Challenge - Get at least 60% of your calories from FAT. - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Journal Entry - 06 May 19
"Had an early dinner with my neighbor. 6 oz. sirloin steak and a double dose of steamed broccoli. And yeah, 2 vodka sodas. ..."
Weigh-in: 149.0 lb This Day:  1.84%  (Down 2.8 lb) Total Progress:  3.50%  (Down 5.4 lb)
  view prior days...

annerolfe's Daily Accountability 2019-#17 Wall
A place to provide support and encouragement...
GREAT job on reporting in your Day #1 and Day #2 results, @annerolfe! You're rockin' this! Maybe I'll switch to the 20 oz. bottles, as well. The 1 liter bottles are daunting when I'm trying to get down that 2nd one! 20-oz would seem more doable! Thanks for the suggestion! Keep up the great work! Two pounds in two days! WOOHOO!!! 
01 May 19 by member: Debbie Cousins
I appreciate the encouragement Debbie! 
01 May 19 by member: annerolfe
GREAT JOB reporting in every day, @annerolfe! You're doing so well! If you WANT to get in the daily Fiber, try eating an avocado or one of the High-Fiber One-Minute Bran Muffin Pancakes with Walden Farms Calorie-Free Syrup. I just posted the recipe on the upcoming Swimsuit Slimdown Part 2 Challenge. You can find it here:  
04 May 19 by member: Debbie Cousins


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LCHF: Low carb, High fat / Ketogenic Diet

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