Challenge Start Date: 29 Apr 19 davemarsh's Start Weight: 197.8 lb
Challenge Duration: 1 weeks davemarsh's Last Weight: 197.5 lb (03 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

No result recorded
Period ended: 05 May 19

  Day 6

No result recorded
Period ended: 04 May 19

  Day 5

No result recorded
Period ended: 03 May 19

  Day 4

Mini Challenge - If you BITE it, Write It! - Successful
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - 20g Dietary Fiber Daily (or more) - Successful
Mini Challenge - NET Carbs = 30g or less. - Failed
Mini Challenge - Get at least 60% of your calories from FAT. - Failed
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Weigh-in: 197.5 lb This Day:  0.05%  (Down 0.1 lb)* Total Progress:  0.16%  (Down 0.3 lb)
  view prior days...

davemarsh's Daily Accountability 2019-#17 Wall
A place to provide support and encouragement...
GREAT job reporting in on the mini-challenges for Day #1 and weighing in for Day #2! Remember, if there are mini-challenges that do not fit in with your WOE, just don't click anything next to them, and you won't have to look at those "Failed" messages!  
02 May 19 by member: Debbie Cousins
GOOD JOB on getting in your Fiber on Day #4! Remember, unless you're doing Keto, you don't need to mark anything next to the Net Carbs and % of Fat. Glad to see you've lost your initial gain, and are making progress! Keep up the good work! 
04 May 19 by member: Debbie Cousins


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