Challenge Start Date: 29 Apr 19 mbd121's Start Weight: 258.5 lb
Challenge Duration: 1 weeks mbd121's Last Weight: 258.5 lb (06 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

Mini Challenge - If you BITE it, Write It! - Failed
"I think I missed a few "bites" when I was prepping last night. Ill have to see if I can remember what I had. "
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Successful
Mini Challenge - 20g Dietary Fiber Daily (or more) - Failed
"I really need to get back on track. When I plan, I can get this in effortlessly. When I "wing it", I really lack."
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Journal Entry - 06 May 19
"Slight increase in my weight today. I dont think its too bad considering the bonding time I had with my kid and the "treats" ..."
Weigh-in: 258.5 lb This Day:  0.39%  (Up 1.0 lb) Total Progress:  0.00%  (Steady 0 lb)
  view prior days...

mbd121's Daily Accountability 2019-#17 Wall
A place to provide support and encouragement...
GREAT JOB on reporting in for Day #1! Though I LOVE you reporting on the mini-challenges, if you REALLY don't want to -- here's how to just report your weight: just click on Weight History, change the weight in the Current Weight Box, then scroll all the way down to the bottom of the page and click SAVE. That'll do it. It really does help me to keep up with how folks are doing when they report on the mini's that go along with their WOE, though. Hope you'll consider continuing to submit full reports. Keep up the good work! The scale WILL move down in response to your good habits! 
01 May 19 by member: Debbie Cousins
Thanks Debbie! I want to do the mini-challenges, I just post my weight in the mornings so I dont forget. I just want to make sure Im doing it right. :) 
01 May 19 by member: mbd121


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