Challenge Start Date: 29 Apr 19 shirfleur 1's Start Weight: 285.1 lb
Challenge Duration: 1 weeks shirfleur 1's Last Weight: 285.3 lb (06 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

Mini Challenge - If you BITE it, Write It! - Successful
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Journal Entry - 06 May 19
"This site has an awful way of displaying posts. I get posts that are 2 or 3 weeks old mixed in with current posts, and s ..."
Weigh-in: 285.3 lb This Day:  0.71%  (Up 2.0 lb) Total Progress:  0.07%  (Up 0.2 lb)
  view prior days...

shirfleur 1's Daily Accountability 2019-#17 Wall
A place to provide support and encouragement...
Good job on doing everything right! I think it is your SCALE that missed the memo! It WILL come down as you continue to do the right things! Are you staying within your RDI for Calories? The scale WILL COME DOWN! (I'm speaking it into existence!) 
01 May 19 by member: Debbie Cousins
Thank you, Debbie. Although I know that intellectually, sometimes it's difficult emotionally, as well you know. And yes, I am staying within my RDI for calorie and tracking very carefully. 😇 
01 May 19 by member: shirfleur 1
Today is my 76th birthday, I can't imagine how I got so old! Well into the fourth quarter of a century. Today's weight loss is a nice birthday gift.  
02 May 19 by member: shirfleur 1
Happy belated birthday! Hope you enjoyed your birthday lunch! GREAT JOB on having lost 2 pounds already, and the week isn't even over yet! Again, thank you for all your encouragement! 
04 May 19 by member: Debbie Cousins


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