Challenge Start Date: 29 Apr 19 butterfliesrfree's Start Weight: 173.8 lb
Challenge Duration: 1 weeks butterfliesrfree's Last Weight: 174.4 lb (06 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

Mini Challenge - If you BITE it, Write It! - Successful
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Successful
"8191 steps, walked dogs, treadmill, sitandbefit, yard work - weeding, hoeing cutting. Busy day. Kept hunger at bay for OMAD"
Mini Challenge - 20g Dietary Fiber Daily (or more) - Failed
Mini Challenge - NET Carbs = 30g or less. - Successful
Mini Challenge - Get at least 60% of your calories from FAT. - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Weigh-in: 174.4 lb This Day:  0.00%  (Steady 0 lb) Total Progress:  0.35%  (Up 0.6 lb)
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LCHF: Low carb, High fat / Ketogenic Diet

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