Sassy Positive Vibes 4 Spring!!!

Period ending: Monday - 08 Mar 21 (22 hours remaining)

Week 8

Mini Challenge - Make exercise fun!!! - Successful

Mini Challenge - Track your foods! - Successful

Mini Challenge - Share your journey if you choose - Successful

Mini Challenge - Hydration - Failed

Journal Entry - 07 Mar 21

"Fasting blood sugar 156/ weight 165.7 Started out well, skipping breakfast, but ended up with supper at Cracker Barrel. ..."

Journal Entry - 05 Mar 21

"Fasting blood sugar 160/ weight 163.9 Plan: IF/keto/exercise Skipped breakfast; Lunch: Stir fry spinach, onions, peppers, ..."

Journal Entry - 04 Mar 21

"Fasting blood sugar 125/ weight 165.3 Plan: IF/keto/exercise Skipped breakfast today. Lunch at 1:30: scrambled eggs, keto ..."

Journal Entry - 03 Mar 21

"Fasting blood sugar 146/ weight 166 Plan IF/Keto/exercise Skipped breakfast. Lunch was leftover spinach, black soybean s ..."

Journal Entry - 02 Mar 21

"Fasting blood sugar 118/ weight 166 Plan: IF/keto/exercise Skipped breakfast this morning. Worked 2 hours in garden, pla ..."

Weigh-in: 163.9 lb

This Week: 0.13% ( Down

0.2 lb)*

Total Progress: 0.12% (

0.2 lb)

Period ended: 01 Mar 21

Week 7

Journal Entry - 01 Mar 21

"fasting blood sugar 153/ weight 165.4 Plan: Keto/IF/exercise Breakfast was Mocha coffee with Simply Nature sprouted grain ..."

Journal Entry - 28 Feb 21

"Fasting blood sugar 146/ weight 166.7 Plan: keto/IF/exercise Hubby got his first anti- covid shot today. I'm waiting until ..."

Journal Entry - 28 Feb 21

"Fasting blood sugar 147/ weight 166 Plan Keto/IF/exercise Skipped breakfast and grabbed some mixed nuts at lunchtime as I ..."

Journal Entry - 26 Feb 21

"Fasting blood sugar 79/ weight 165.1 Plan: IF/Keto/exercise. Glucose was down to 79 this morning, so I indulged in bread ..."

Journal Entry - 25 Feb 21

"Fasting blood sugar 126/ weight 164.8 Plan: IF/keto/exercise Skipped breakfast. Lunch: salad, tuna, mocha coffee. Supper: ..."

Journal Entry - 25 Feb 21

"Fasting blood sugar 126 / weight 164.8 Plan: IF/keto/exercise. I planted English peas and beets today, plus some Romaine. ..."

Journal Entry - 24 Feb 21

"Fasting blood sugar 104/ weight 164.8 Plan: IF/ keto/ exercise Breakfast: cream cheese chaffles, mixed berries, mocha co ..."

Journal Entry - 23 Feb 21

"Fasting blood sugar 95/ weight 165.9 Plan: IF/ keto/ exercise Skipped breakfast, lunch cottage cheese, boiled egg, mixed ..."

Period ended: 22 Feb 21

Week 6

Journal Entry - 16 Feb 21

"Fasting blood sugar 131/ weight 166.6 Plan: IF/keto/ exercise Not riding my exercise bike these frigid days — the room it ..."

Journal Entry - 21 Feb 21

"Fasting blood sugar 104/ weight 165.7 Plan: keto, IF Water! Hooray! We have water again. Only one leak so far and hubby was ..."

Journal Entry - 20 Feb 21

"Fasting blood sugar 95/ weight 165.9 Plan: IF/keto/exercise Breakfast ham and egg; Lunch salad and tuna; Supper salad and ..."

Journal Entry - 19 Feb 21

"Fasting blood sugar 124/ weight 164.7 Macros 51/31/18; calories 1391; fiber 23.5"

Journal Entry - 18 Feb 21

"Fasting blood sugar 114/ weight 163.7 Plan: IF/keto/exercise I almost did it, that is stuck to my woe today, but... son ..."

Journal Entry - 17 Feb 21

"Fasting blood sugar 156/ weight 166 Plan: IF/keto/exercise I am trying to follow the FS meal plan for IF for 1200 calories ..."

Period ended: 15 Feb 21

Week 5

Journal Entry - 15 Feb 21

"Fasting blood sugar 129/ weight 167 Plan IF/ keto/ exercise Staying in/ keeping warm. Made a chicken soybean spaghetti t ..."

Journal Entry - 14 Feb 21

"Fasting blood sugar 98/ weight 167 Plan: IF/keto/exercise Macros 35/47/18; calories 1700; fiber 19.2"

Journal Entry - 13 Feb 21

"Fasting blood sugar 116/ weight 167.6 Plan: keto/IF/exercise Macros 43/34/23; calories 1356; fiber 11.8 Working on cutting ..."

Journal Entry - 11 Feb 21

"Fasting blood sugar 115/ weight 168.7 Plan: Stay home and stay inside until this cold spell is over. Macros 42/34/24; ca ..."

Journal Entry - 09 Feb 21

"Fasting blood sugar 138/ weight 167.8 Took hubby for follow up appointment with cardiac doctor today. No heart damage, just ..."

Period ended: 08 Feb 21

Week 4

Journal Entry - 08 Feb 21

"Another one of those days. Hubby,’s Dr. appointment at 8:30am. I forgot to weigh and check glucose. Ate breakfast at Cr ..."

Journal Entry - 06 Feb 21

"Fasting blood sugar 138/ weight 166.7 Plan: IF; exercise Difficult to eat keto today. I did skip breakfast. Foster daughter ..."

Journal Entry - 05 Feb 21

"Fasting am blood sugar 153/ weight 166.9 Plan: IF/keto/exercise. I need to get back to skipping breakfast -- that is the ..."

Journal Entry - 04 Feb 21

"Fasting am. blood sugar 143/weight 166.2 Plan: IF/Keto/ exercise Keto coffee for breakfast. Lunch: leftover portobello/c ..."

Journal Entry - 03 Feb 21

"fasting am blood sugar 146/ weight 166.5 Plan: keto/exercise Breakfast was keto English muffins and scrambled egg. Lunch ..."

Journal Entry - 02 Feb 21

"fasting blood sugar 138/ weight 166.3 Plan keto/ exercise Breakfast was cottage cheese and Kiwi fruit. Lunch was smoothie ..."

Period ended: 01 Feb 21

Week 3

Journal Entry - 01 Feb 21

"Fasting am. Blood sugar 135/ weight 167.3 Lost it today. Bread cravings always lead to sugar cravings. Start over tomorrow ..."

Journal Entry - 31 Jan 21

"Fasting a.m. blood sugar 174/ weight 166.7 Plan do the best I can. Spent most of the day at hospital. Hubby has pacemaker ..."

Journal Entry - 30 Jan 21

"Fasting am. blood sugar 155/ weight 165.3 Plan eat carefully today Macros 21/49/30; 1061 calories; fiber 9.0; net carbs ..."

Journal Entry - 26 Jan 21

"Fasting a.m. blood sugar 115; weight 166.2 Plan: uncertain today. Things got hectic last night with hubby going to hospital ..."

Weigh-in: 165.0 lb

This Week: 0.54% ( Down

0.9 lb)

Total Progress: 0.79% (

1.3 lb)

Period ended: 25 Jan 21

Week 2

Mini Challenge - Make exercise fun!!! - Successful

Mini Challenge - Track your foods! - Successful

Mini Challenge - Share your journey if you choose - Successful

Mini Challenge - Hydration - Successful

Journal Entry - 25 Jan 21

"Fasting a.m. blood sugar 147; weight 168 (Yay! "0" gain) Plan: Egg fast today/IF/exercise Breakfast: mocha coffee. Lunch: ..."

Journal Entry - 24 Jan 21

"Fasting a.m. blood sugar 164; weight 168 Plan: IF/be careful about eating today but not try to meet calorie goals. Skipped ..."

Journal Entry - 23 Jan 21

"Fasting a.m. blood sugar 155; weight 168.7 Plan: DietDr 5 week keto challenge/IF/exercise I seem to be going the wrong d ..."

Journal Entry - 22 Jan 21

"Fasting a.m. blood sugar 133; weight 167.8 Plan: Continue Diet Doctor 5 week keto challenge/IF/exercise Exercise today was ..."

Journal Entry - 21 Jan 21

"Spent night with grandkids again, ate breakfast at Braum's with hubby, didn't check glucose or weight this morning. Brea ..."

Journal Entry - 20 Jan 21

"Fasting a.m. blood sugar 110; weight 165.9 (Yea! I'm back down to the 165s again. Will need to work really hard this week ..."

Journal Entry - 19 Jan 21

"Fasting a.m. blood sugar 115; weight 166.6 Plan: Continue Diet Dr. 5 week keto challenge/IF/exercise Skipped breakfast. ..."

Journal Entry - 19 Jan 21

"Fasting a.m. blood sugar 115; weight 166.6 Plan: Continue Diet Dr. 5 week keto challenge/IF/exercise Skipped breakfast. ..."

Weigh-in: 165.9 lb

This Week: 0.67% (

1.1 lb)*

Total Progress: 1.34% (

2.2 lb)

Period ended: 18 Jan 21

Week 1

Journal Entry - 18 Jan 21

"Fasting a.m. blood sugar 134; weight 167.2 Plan: Diet Dr. 5 week keto challenge/IF/exercise Skipped breakfast. Lunch: ca ..."

Journal Entry - 17 Jan 21

"Fasting a.m. blood sugar 165; weight 166.2 Plan: continue Diet Dr. 5 week keto challenge/IF/exercise Skipped breakfast. ..."

Journal Entry - 16 Jan 21

"Fasting a.m. blood sugar 148; weight 167 Plan:Continue Diet Dr. 2 week keto challenge/IF/exercise Skipped breakfast. Lunch: ..."

Journal Entry - 15 Jan 21

"Fasting a.m. blood sugar 167; weight 166.9 Plan: continue Diet Dr. 2 week keto diet/IF/exercise Skipped breakfast; Lunch: ..."

Journal Entry - 14 Jan 21

"Fasting a.m. blood sugar 108; weight 166.2 Plan: continue Diet Dr. 2 week keto challenge/IF/exercise Skipped breakfast; ..."

Journal Entry - 13 Jan 21

"Fasting a.m. blood sugar 155; weight 165.9 Plan: follow Diet Doctor 2 week keto challenge/IF/exercise Drank mocha coffee ..."

Journal Entry - 12 Jan 21

"Fasting a.m. blood sugar 142; weight 166.9 Plan: Continue Diet Doctor 2 week keto challenge/IF/exercise Another busy day ..."

Start Weight

Weigh-in: 163.7 lb

Texasgranny6's Performance Challenge: Sassy Positive Vibes 4 Spring!!!