Jumpstart Habits for the New Year

Period ended: 22 Jan 21

Week 7

Mini Challenge - Exercise consistently - Successful

Mini Challenge - Save your Money - Successful

Mini Challenge - Mindful Eating - Successful

Journal Entry - 22 Jan 21

"Fasting a.m. blood sugar 133; weight 167.8 Plan: Continue Diet Doctor 5 week keto challenge/IF/exercise Exercise today was ..."

Journal Entry - 21 Jan 21

"Spent night with grandkids again, ate breakfast at Braum's with hubby, didn't check glucose or weight this morning. Brea ..."

Journal Entry - 20 Jan 21

"Fasting a.m. blood sugar 110; weight 165.9 (Yea! I'm back down to the 165s again. Will need to work really hard this week ..."

Journal Entry - 19 Jan 21

"Fasting a.m. blood sugar 115; weight 166.6 Plan: Continue Diet Dr. 5 week keto challenge/IF/exercise Skipped breakfast. ..."

Journal Entry - 19 Jan 21

"Fasting a.m. blood sugar 115; weight 166.6 Plan: Continue Diet Dr. 5 week keto challenge/IF/exercise Skipped breakfast. ..."

Journal Entry - 18 Jan 21

"Fasting a.m. blood sugar 134; weight 167.2 Plan: Diet Dr. 5 week keto challenge/IF/exercise Skipped breakfast. Lunch: ca ..."

Journal Entry - 17 Jan 21

"Fasting a.m. blood sugar 165; weight 166.2 Plan: continue Diet Dr. 5 week keto challenge/IF/exercise Skipped breakfast. ..."

Journal Entry - 16 Jan 21

"Fasting a.m. blood sugar 148; weight 167 Plan:Continue Diet Dr. 2 week keto challenge/IF/exercise Skipped breakfast. Lunch: ..."

Weigh-in: 165.9 lb

This Week: 0.45% (

0.7 lb)*

Total Progress: 0.42% ( Down

0.7 lb)

Period ended: 15 Jan 21

Week 6

Journal Entry - 15 Jan 21

"Fasting a.m. blood sugar 167; weight 166.9 Plan: continue Diet Dr. 2 week keto diet/IF/exercise Skipped breakfast; Lunch: ..."

Journal Entry - 14 Jan 21

"Fasting a.m. blood sugar 108; weight 166.2 Plan: continue Diet Dr. 2 week keto challenge/IF/exercise Skipped breakfast; ..."

Journal Entry - 13 Jan 21

"Fasting a.m. blood sugar 155; weight 165.9 Plan: follow Diet Doctor 2 week keto challenge/IF/exercise Drank mocha coffee ..."

Journal Entry - 12 Jan 21

"Fasting a.m. blood sugar 142; weight 166.9 Plan: Continue Diet Doctor 2 week keto challenge/IF/exercise Another busy day ..."

Journal Entry - 11 Jan 21

"Fasting a.m. blood sugar 136; weight 166.2 Plan: Diet Doctor two week challenge/IF/exercise. Skipped breakfast except for ..."

Journal Entry - 10 Jan 21

"Forgot to check blood sugar until after I ate breakfast; it was 181. Don't remember what weight was -- was too busy getting ..."

Journal Entry - 09 Jan 21

"Fasting a.m. blood sugar 122; weight 165.9 Plan: Continue to follow Diet Doctor two week keto challenge/IF/exercise Was a ..."

Period ended: 08 Jan 21

Week 5

Journal Entry - 08 Jan 21

"Fasting a.m. blood sugar 117; weight 165.8 Plan: Continue with Diet Doctor two week keto challenge/IF/ exercise. Skipped ..."

Journal Entry - 07 Jan 21

"Fasting a.m. blood sugar 128; weight 166.8 Plan: Follow Diet Doctor two Week Keto plan. Skipped breakfast, ate quiche, c ..."

Journal Entry - 06 Jan 21

"Fasting a.m. blood sugar 122; weight 166.3 Plan: keto/IF/exercise Macros 15/69/16; calories 1055; fiber 9.0; net carb 32.42"

Journal Entry - 05 Jan 21

"Fasting a.m. blood sugar 132; weight 167.3 Plan: Keto/IF/exercise/skip breakfast Skipping breakfast seems to be easiest for ..."

Journal Entry - 04 Jan 21

"A.M. blood sugar, after breakfast 146; weight 169.7 Plan: Keto/exercise Definitely time to buckle down again. Holidays are ..."

Journal Entry - 03 Jan 21

"Fasting a.m. blood sugar 136; weight 167.3 Plan: Enjoy my last day off from dieting/ last of the holiday food. Monday is ..."

Journal Entry - 02 Jan 21

"Fasting a.m. blood sugar 131; weight 165.9 Plan: Try for low carb day but not worry much if I don't manage it today. Goal ..."

Period ended: 01 Jan 21

Week 4

Mini Challenge - Exercise consistently - Successful

"Ride exercise bike and arm exercises with weights."

Mini Challenge - Save your Money - Successful

Mini Challenge - Mindful Eating - Successful

Journal Entry - 01 Jan 21

"Fasting blood sugar 123; weight 163.7 Plan: Eat regular today and over weekend. Start back on IF/keto/low calorie on Monday. ..."

Journal Entry - 31 Dec 20

"Fasting a.m. blood sugar 127; weight 165.4 Plan: one more day of egg fast/skip breakfast. Went out in the cold rainy dark ..."

Journal Entry - 30 Dec 20

"Fasting a.m. blood sugar 139; weight 167.5 Plan: Continue egg fast/skip breakfast/drink green tea all day/exercise/pay m ..."

Journal Entry - 29 Dec 20

"Don't know how this turned the wrong way, but this is what I discovered a couple of years ago when I came home from work. ..."

Journal Entry - 29 Dec 20

"Fasting a.m. blood sugar 170; weight 169.1 Plan: egg fast/skip breakfast/drink green tea all day. If I keep 1000 calories ..."

Journal Entry - 28 Dec 20

"Fasting a.m. blood sugar 172; weight 169.3 Plan: I seem to be going the wrong direction! I will start egg fast on Tuesday. ..."

Journal Entry - 27 Dec 20

"Fasting a.m. blood sugar 160; weight 168.7 Plan: Finish eating leftovers Breakfast: veggie omelet/cloud bread. Lunch: chili ..."

Journal Entry - 26 Dec 20

"Christmas Day, even if it says Dec. 26 Fasting a.m. blood sugar 136; weight 165.9 Plan: Not going to over eat today, but ..."

Journal Entry - 26 Dec 20

"Saturday: Fasting a.m. blood sugar 172; weight 167.3 Plan: low carb eating to drop that quick 1 1/4 pound weight gain. Eat ..."

Weigh-in: 163.7 lb

This Week: 1.09% ( Down

1.8 lb)

Total Progress: 1.74% ( Down

2.9 lb)

Period ended: 25 Dec 20

Week 3

Mini Challenge - Exercise consistently - Successful

Mini Challenge - Save your Money - Successful

Mini Challenge - Mindful Eating - Successful

Journal Entry - 24 Dec 20

"Fasting a.m. blood sugar 139; weight 165.5 Plan: egg fast Last minute shopping, present wrapping, cooking for tomorrow, ..."

Journal Entry - 23 Dec 20

"Fasting a.m. blood sugar 139; weight 166.2 Plan: egg fast Breakfast: one scrambled egg, mocha coffee. Lunch: Egg and cheese ..."

Journal Entry - 22 Dec 20

"Fasting a.m. blood sugar 154; weight 167.1 Plan: egg fast today. Fluffy eggs in a mug for breakfast, Cream cheese crepes ..."

Journal Entry - 21 Dec 20

"Fasting a.m. blood sugar 171; weight 168.3 Plan: Okay, enough of this messing around. Back to egg fast Mon - Thursday! Then ..."

Journal Entry - 20 Dec 20

"Fasting a.m. blood sugar 148; weight 167.3 Plan: Regular eating today. Ate fish lunch at Brookshires, Ate chili at son's. ..."

Journal Entry - 19 Dec 20

"Fasting a.m. blood sugar 143; weight 166.6 Plan: OMAD today. No nuts! Drink green tea all day. Did not eat according to ..."

Weigh-in: 165.5 lb

This Week: 0.06% ( Down

0.1 lb)

Total Progress: 0.66% ( Down

1.1 lb)

Period ended: 18 Dec 20

Week 2

Mini Challenge - Exercise consistently - Successful

Mini Challenge - Save your Money - Successful

Mini Challenge - Mindful Eating - Successful

Journal Entry - 18 Dec 20

"Fasting a.m. blood sugar 167; weight 166.9 Plan: OMAD today. Stay away from nuts -- I love them like chocolate! Making h ..."

Journal Entry - 17 Dec 20

"Fasting a.m. blood sugar 132; weight 166.1 Plan: omad at lunch: IHOP Ate half the spinach and mushroom omelet, fruit, plus ..."

Journal Entry - 16 Dec 20

"Fasting a.m. blood sugar 135; weight 165.6 Plan: Green tea fast, with one meal today. Yesterday's green tea fast was pretty ..."

Journal Entry - 15 Dec 20

"Fasting blood sugar 145; weight 169.4 Plan for the day: green tea fast most of the day. Too many sweets have entered the ..."

Journal Entry - 14 Dec 20

"Fasting a.m. blood sugar 180; weight 169.3 Macros 32/51/17; calories 1636; fiber 19.4; net carbs 112.24; net kcals -699"

Journal Entry - 13 Dec 20

"Fasting a.m. blood sugar 139; weight 169.3 Have you noticed when the weather is cold you feel like eating more than usual? ..."

Journal Entry - 12 Dec 20

"Fasting a.m. blood sugar 156; weight 168.9 Plan: Get rid of those 2 pounds quick! Macros 16/68/16; calories 1773; fiber ..."

Weigh-in: 165.6 lb

This Week: 0.18% ( Down

0.3 lb)

Total Progress: 0.60% ( Down

1.0 lb)

Period ended: 11 Dec 20

Week 1

Mini Challenge - Exercise consistently - Successful

Mini Challenge - Save your Money - Successful

Mini Challenge - Mindful Eating - Successful

Journal Entry - 11 Dec 20

"Fasting a.m. blood sugar 141; weight 166.9 Plan: IF/keto/exercise Shopping today, lunch on the go, unexpected supper out ..."

Journal Entry - 10 Dec 20

"Fasting a.m. blood sugar 136; weight 167.6 Plan: keto/IF/exercise I mowed the leaves in my raised garden to make compost, ..."

Journal Entry - 09 Dec 20

"Fasting a.m. blood sugar 131; weight 168 Plan: watch those carbs! Breakfast eggs, ham, keto coffee; Lunch: Ezekiel 4:9 flax ..."

Journal Entry - 08 Dec 20

"Fasting a.m. blood sugar 115; weight 168.2 Plan: egg fast Macros 10/73/17; calories 1396; fiber 8.7; net carbs. 25.74; net ..."

Journal Entry - 07 Dec 20

"Fasting a.m. blood sugar 120; weight 168.2 Some shopping today; carrying heavy box of canned goods about a block(Don't know ..."

Journal Entry - 06 Dec 20

"Fasting a.m. blood sugar 141; weight 166.9 (I expected that!) Breakfast: egg, bacon. lunch: Leftover chicken stew, apple ..."

Journal Entry - 05 Dec 20

"Fasting a.m. blood sugar 122; weight 165.9 Plan: IF/keto/exercise. Down a little more! Yay! Rearranged my living room y ..."

Weigh-in: 165.9 lb

This Week: 0.42% ( Down

0.7 lb)

Total Progress: 0.42% ( Down

0.7 lb)

Start Weight

Weigh-in: 166.6 lb

Texasgranny6's Performance Challenge: Jumpstart Habits for the New Year

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