Challenge Start Date: 02 Jun 18 joycemamabolo's Start Weight: 242.5 lb
Challenge Duration: 8 weeks joycemamabolo's Last Weight: 229.3 lb (10 Jul 18)
Current Period: Challenge Completed
Period ended: 28 Jul 18

  Week 8

No result recorded
Period ended: 21 Jul 18

  Week 7

Journal Entry - 17 Jul 18
"my lunch"
Period ended: 14 Jul 18

  Week 6

Weigh-in: 229.3 lb This Week:  1.09%  (Down 2.6 lb)* Total Progress:  5.45%  (Down 13.2 lb)
Period ended: 07 Jul 18

  Week 5

Journal Entry - 06 Jul 18
"i couldn't resist de vetkoek. am stressed n it works magic"
Journal Entry - 06 Jul 18
""
Period ended: 30 Jun 18

  Week 4

Journal Entry - 28 Jun 18
""
Journal Entry - 25 Jun 18
""
Period ended: 23 Jun 18

  Week 3

Journal Entry - 22 Jun 18
""
Journal Entry - 21 Jun 18
""
Journal Entry - 19 Jun 18
""
Journal Entry - 19 Jun 18
""
Journal Entry - 19 Jun 18
""
Period ended: 16 Jun 18

  Week 2

Journal Entry - 13 Jun 18
"DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg 5 saltine crackers ..."
Journal Entry - 12 Jun 18
"walked 10 kilometers today. m so proud of myself. dis week has 2 produce big results. Sarty is a de big day"
Journal Entry - 12 Jun 18
""
Journal Entry - 12 Jun 18
"in 2 weeks"
Journal Entry - 12 Jun 18
"day 1 of military diet on de mark."
Period ended: 09 Jun 18

  Week 1

Mini Challenge - Slow and steady wins the race - Successful
Mini Challenge - Stay hydrated, warm up and cool off, and keep a log book - Successful
Mini Challenge - Sit ups/push ups - Failed
Mini Challenge - Sign up early for 5k walk/run event - Successful
"ON THE 25 AUGUST 5KM RUN/WALK IN CENTURION"
Journal Entry - 07 Jun 18
""
Journal Entry - 06 Jun 18
"I hate weighing so much I no longer own a scale. I only weigh once in 2 months or 3 months. I check my progress through ..."
Journal Entry - 04 Jun 18
"i am on liquids fast 4 today"
Weigh-in: 242.5 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  0.00%  (Steady 0 lb)

  Start Weight

Weigh-in: 242.5 lb


joycemamabolo's Walk to Run 5k Challenge Wall
A place to provide support and encouragement...
 
today I am on 16 hours fast, started yesterday at 20H00, I will resume eating at 12H00. My meal will be a Keto strick one from today I eat very low Carbs,  
05 Jun 18 by member: joycemamabolo
I am signed up for Fab 40′s 5k Run/Walk benefiting the Alzheimer’s Association of Northern California on Saturday, July 28, 2018.  
08 Jun 18 by member: eleise007

     
 

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