HCB's Performance Challenge: turkey day


Challenge Start Date: 07 Sep 20 HCB's Start Weight: 180.0 lb
Challenge Duration: 11 weeks HCB's Last Weight: 180.0 lb (09 Sep 20)
Current Period: Challenge Completed
Period ended: 23 Nov 20

  Week 11

No result recorded
Period ended: 16 Nov 20

  Week 10

No result recorded
Period ended: 09 Nov 20

  Week 9

No result recorded
Period ended: 02 Nov 20

  Week 8

No result recorded
Period ended: 26 Oct 20

  Week 7

Journal Entry - 25 Oct 20
"Greetings, My favorite FS people! I am working to get back to regular logging and counting every day. It helps with awa ..."
Period ended: 19 Oct 20

  Week 6

Journal Entry - 13 Oct 20
"Greetings my FS friends: I just realized I have not logged for about a week! I have been positively occupied as I just ..."
Period ended: 12 Oct 20

  Week 5

Journal Entry - 09 Oct 20
"Happy Friday, my Fabulous FS Followers! I am just three days post surgery and doing incredible! Because the second hip ..."
Period ended: 05 Oct 20

  Week 4

Journal Entry - 03 Oct 20
"Happy Weekend, my FS peeps! I am again assistant teaching a Zoom online class all weekend through Monday. Then TUESDAY ..."
Period ended: 28 Sep 20

  Week 3

Journal Entry - 28 Sep 20
"Happy New Week, my Fearless Followers! I had my weekend carbolooza and now feel ready to be back to my usual foods. Fr ..."
Journal Entry - 25 Sep 20
"Happy Weekend, my Fantastic Followers! I did it! My pre-op physical was today and I was six pounds under the required ..."
Journal Entry - 23 Sep 20
"Greetings my Fresh Followers! So, I just had two good workouts in a row and realize I can only hit Orange Theory Fitness ..."
Period ended: 21 Sep 20

  Week 2

Journal Entry - 21 Sep 20
"Happy New Week, My Favorite FS Followers! I got through my four day "weekend" of work pretty well. I stayed perfectly on ..."
Journal Entry - 18 Sep 20
"Happy Weekend, my Fabulous Followers: I am working straight through this weekend as a teaching assistant and, though I love ..."
Journal Entry - 15 Sep 20
"Greetings my fantastic FS people! Sunday was a great kayak trip - we were on the river six hours with only one stop for ..."
Period ended: 14 Sep 20

  Week 1

Mini Challenge - burn more calories than you consume. - Successful
"My BMR plus calories burned at the gym 1498 + 472 = 3468 calories burned. I ate 774 calories today. 1498-774 = 724 calorie deficit"
Journal Entry - 11 Sep 20
"Happy Weekend, My FS Peeps: I am excited to be leaving town tomorrow for one overnight to do a longer kayak trip on the ..."
Weigh-in: 180.0 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  0.00%  (Steady 0 lb)

  Start Weight

Weigh-in: 180.0 lb


HCB's turkey day Wall
A place to provide support and encouragement...
 
Ok - I got some crazy numbers there! It should BMR 1498 plus calories burned at gym = 1970. 1970 burned - 774 eaten = 1196 DEFICIT  
09 Sep 20 by member: HCB
1498 - 751 = 757 DEFICIT for September 10th 
10 Sep 20 by member: HCB
Today I definitely burned more than I consumed.BMR 1498 + calories at the gym 460 = 1958. 1958 - 600 consumed = 1358 deficit!  
15 Sep 20 by member: HCB
I have been really aware of my caloric deficit every single day - and this is what will make the scale move down.  
18 Sep 20 by member: HCB
Today - September 18 - deficit: 1498 BMR + 386 burned at the gym = 1884 1884 - 648 consumed = 1236 caloric deficit! 
18 Sep 20 by member: HCB
Today September 23: my BMR is 1498+506 (calories burned)= 2004 - 594 (calories consumed = 1410 Caloric Deficit!  
23 Sep 20 by member: HCB

     
 

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