Challenge Start Date: 04 Jan 21 ceciofal's Start Weight: 209.0 lb
Challenge Duration: 1 weeks ceciofal's Last Weight: 207.6 lb (11 Jan 21)
Current Period: Challenge Completed
Period ended: 11 Jan 21

  Day 7

Mini Challenge - If you Bite it, WRITE IT. - Successful
Mini Challenge - Drink at least 48 oz of Water Daily - Successful
Mini Challenge - "Increase" Your Exercise & Activity - Failed
Mini Challenge - 20g Dietary Fiber Daily (or more) - Successful
Mini Challenge - Net Carbs = 30g or less - Failed
Mini Challenge - Get at Least 60% of your Calories from Fat - Failed
Mini Challenge - Read the Challenge Forum Posts Daily - Successful
Weigh-in: 207.6 lb This Day:  0.10%  (Down 0.2 lb)* Total Progress:  0.67%  (Down 1.4 lb)
  view prior days...


ceciofal's Daily Accountability 2021-#01 Wall
A place to provide support and encouragement...
 
You are doing great!!! 
11 Jan 21 by member: ruthe1213

     
 

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