Challenge Start Date: 07 Jan 19 jan-e333's Start Weight: 157.0 lb
Challenge Duration: 1 weeks jan-e333's Last Weight: 156.0 lb (13 Jan 19)
Current Period: Challenge Completed
Period ended: 14 Jan 19

  Day 7

No result recorded
Period ended: 13 Jan 19

  Day 6

Mini Challenge - NET Carbs 30g or less - Failed
Mini Challenge - Drink at least 48oz of water daily - Failed
Mini Challenge - Get at least 60% of your calories from FAT - Failed
Mini Challenge - Increase your Exercise & Activity - Failed
Mini Challenge - READ the Challenge Posts daily - Failed
Mini Challenge - If you bite it, WRITE IT - Successful
Journal Entry - 13 Jan 19
"I count calories. I try to eat between 1,200-1,300 per day. I drink water to take pills twice a day. The rest of my drinking ..."
Weigh-in: 156.0 lb This Day:  0.00%  (Steady 0 lb)* Total Progress:  0.64%  (Down 1.0 lb)
  view prior days...

jan-e333's Daily Accountability 2019-#1 Wall
A place to provide support and encouragement...
Great job on going down a pound jan-e333! That means you've burned off 3,500 calories MORE than you've ingested - a great accomplishment! Be sure to continue sharing your victories (and even defeats, if you ever have any), so we can praise your success and encourage you in any areas in which you are having difficulty! Keep up the great work! 
08 Jan 19 by member: Debbie Cousins


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