Challenge Start Date: 12 Oct 20 janetmay's Start Weight: 167.6 lb
Challenge Duration: 4 weeks janetmay's Last Weight: 165.3 lb (09 Nov 20)
Current Period: Challenge Completed
Period ended: 09 Nov 20

  Week 4

Mini Challenge - Eat at least 5 serves of vegetables per day for 4 weeks. - Successful
Mini Challenge - Drink at least 1 litre of water per day for 4 weeks. - Failed
Mini Challenge - Make sure your fibre is at least 10g per day for 4 weeks. - Successful
Journal Entry - 09 Nov 20
"Its start again Monday today. Started with a walk, a healthy breakfast, a gym class and a new chickpea and eggplant curry. ..."
Journal Entry - 04 Nov 20
"Still here. Still working hard at losing a little."
Weigh-in: 165.3 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  1.32%  (Down 2.2 lb)
  view prior weeks...


janetmay's Vegetable Fiesta (2) Wall
A place to provide support and encouragement...
 
Did more exercise than usual - added two hours of gardening. Mostly logged everything and ate really well. 
18 Oct 20 by member: janetmay
Still here and have increased drinking herbal teas. 
03 Nov 20 by member: janetmay
Had a good walk in the rain this morning with a friend. So happy to have a walking buddy to help motivate me. 
04 Nov 20 by member: janetmay
Two more days to go. Not much weight lost but helping me to try harder. 
06 Nov 20 by member: janetmay

     
 

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